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It can build strength as to doing all the strokes in the medley - especially butterfly.
Also builds up stamina for the amount of lengths done, like long distance swimmers will have so much more stamina then short distance swimmers.
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∙ 10y ago
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How do sports build your strength and stamina?
Yes, they make up for a good workout
Can you build muscular strength swimming?
Yes, because you are building strength in your arms and legs.
What are the benefits of long distance swimming?
As well as great exercise,you can build stamina and endurance for both long and short events
What body systems does karate improve?
Karate is good practice for all of the body. It helps build strength and stamina.
What is pools through pools?
Swimming Pools are a great way to stay healthy! Swimming helps build strength, increase flexibility, and build your cardiovascular system.
How is stamina produced?
you improve your stamina by doing long distances jogging running swimming you improve your stamina by doing long distances jogging running swimming
How do you build stamina?
run around the block twice a day and you will build stamina
What are the advantages of using drugs in sports?
It increases your strength, stamina, and recovery.
How do you use workout ropes?
A workout ropes build your strength and stamina . A training rope workout is great for cardio and strength building. You can use it as a skipping rope or a pulling rope.
How do you get unlimited swimming stamina in grand thief auto vice city stories?
complete all the lifeguard missions to get unlimited swimming stamina.
What sports use the fitness component stamina and or aerobic capacity?
Swimming uses stamina.
Best exercise for stamina?
Swimming or running
