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We need to provide all kinds of vitamins to prevent so many health risks. Vitamins and minerals are essential to any diet; in fact if your meals are rich in fruits, vegetables and fortified food then probably you will get all what you need.

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10y ago
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12y ago

vitamins keep us growing .They are all little cemicals that are healthy if we dont have them that also means we dont grow

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Q: What are vitamins necessary in diet?
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Related questions

How a healthy diet keeps your body strong?

All necessary minerals and vitamins are part of a healthy diet and therefore needed for growth.


Can vitamins be made up in the body?

Vitamin D is the only vitamin that can be produced by our body and so the necessary supply for most vitamins comes from our diet..


Vitamin and mineral are not usually necessary if?

In our society today, vitamins and minerals are usually necessary. If you eat an extremely healthy diet, you may not need supplementation. Most Americans do not consume a healthy diet.


Why are vitamins necessary in diet?

vitamins are essential in diet because they prevent diseases such as rickets,osteomalacia ,scurvy. vitamin d promotes absorption of calcium and phosphorus compounds from intestines and enables the body to use these in formation of teeth and bones.


Are vitimans organic substances?

Yes vitamins are organic substances. In fact organic compounds which are absolutely necessary for body but which cannot be synthesised by the body and are obtained from diet are called vitamins.


If you consume all of the necessary vitamins and nutrients through a liquid diet will you die without consuming solid foods?

no because all you needed was provided by the liquid diet


A healthy diet will include lots of vitamins?

A healthy diet will include lots of vitamins.


Do I need to use nutritional supplements while on a diet?

The best vitamins and nutrients come from food, not supplements. If you are eating a solid, nutritious, balanced diet, there is no need to go to the expense of other supplements. Any diet you are on should be balanced and include all the necessary nutrients and vitamins. Check out tips for diet planning at www.nutrition.gov and www.mypyramid.gov


Can you take vitamins while on the Adkins Diet?

Yes. There is no prohibition to supplementing the Adkins Diet with vitamins.


How does your diet get affected by alcohol?

Your diet is affected by what you eat or do not eat. The nutrition that you obtain from it is greatly reduced by the consumption of alcohol, which affects the ability of the body to absorb and utilize vitamins and minerals.This is such a factor that chronic alcoholics also suffer from chronic malnutrition, as it is impossible for them to get the necessary nutrients out of their diet, even if they take supplemental vitamins and minerals.


Will I need to take protein supplements after having gastric bypass surgery?

Supplements are used to increase the intake of certain proteins or vitamins when diet alone cannot provide enough of those compounds on its own. With a proper diet, supplements are not necessary. A proper, balanced diet is necessary for recovery from any surgery.


What benefits does vitamin B 1 6 12 have?

The B vitamins generally have a positive role in energy metabolism. Proper levels of B vitamins in your diet is necessary for proper digestion and the utilization of calories consumed.