you get more vitamins for your daily diet biased on a 2,000 calorie diet
The American Heart Association recommends the average adult eat 4-5 servings each of fruits and vegetables daily. Of course, you should eat a variety and include dark green leafy vegetables.
Fruit and vegetables some with every meal. For example you could have vegetables for your dinner and some fruit for dessert and breakfast. Anything you like.
Answer420 at least.
At least four not counting potatoes.
Fruits vegetables dariy grains and poultry
Rice is one food that is eaten daily by the Japanese. Other common foods include broths, and vegetables. Meat portions are small.
On an all round daily basis. You should always eat fruits and vegetables. They always give you vitamins and nutrients no matter when you eat them.
green vegetables little starch lot of fruits
The Recommended Daily Values describe what your intake for vegetables, fruits and meats should be. They were created by the FDA.
The Recommended Daily Values describe what your intake for vegetables, fruits and meats should be. They were created by the FDA.
The Recommended Daily Values describe what your intake for vegetables, fruits and meats should be. They were created by the FDA.
50 %