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Usually cervical spondylosis is aggravated by extending (bending backwards), and side-bending of the head. If you have cervical nerve irritation associated with spondylosis, then you should avoid positions of your head that increase these symptoms. Yoga activities, therefore, should be tolerated as long as you are careful with the position of your head.

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16y ago
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9y ago

It's going to be different for each individual. For some people, there are yoga poses that actually help to relieve some of the pain associated with lumbar spondylosis. It's also best to consult with a doctor before trying an activity that could be strenuous.

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Q: Will Yoga aggravate lumbar spondylosis
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