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How many calories should you have on a high protein diet to lose weight?
Wiki User
∙ 12y ago
fish,beef,chicken,turkey tuna any meats also cans of baked beans and egg whites are good. Also protein shakes are good for a high source of protein. just look at the ingredients in the food before you eat it. Alot of things have protein in that you wont know about e.g. a slice of bread has 3 grams of protein in it. makesure you eat fruit and veg to though... oh and don't do the Atkins diet if this is why you ask it can give you a heart attack.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoThere is some debate about whether high protein, low fat foods help you lose weight. An example of this type of diet is the Atkins diet, which was initially very popular but several medical professionals have raised concerns about the safety of this kind of diet.
Wiki User
∙ 18y agoI know a person who has times where all he will eat is protein for like a week and he looses weight,but I don't have a medical explination, but I would say yes.
Wiki User
∙ 14y agoNo. Only 30% of the food you eat should be protein, and most of it should be grains such as bread, rice, or pasta.
Wiki User
∙ 10y agoIdeally, you can due to the high protein, high fiber content. During this diet however, you need to make sure you are getting enough other vitamins/minerals and are getting enough water.
Wiki User
∙ 11y agoYou are not guaranteed to lose weight simply by eating foods high in protein. You can still gain weight despite what you eat. Losing weight needs exercise incorporated.
Wiki User
∙ 10y agoThere are a number of foods that should be eaten for a high protein diet. These include egg whites, turkey, cheese, fish such as salmon, soy beans and nuts.
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∙ 12y agoyygegdgdgdgvg
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∙ 11y agoyes
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How much should you eat a day if you are 160lbs?
If you are 160lbs, you should eat a balanced diet which includes fruits vegetables and protein. Generally, if you are watching your weight, you should restrict your calories to around 1800 calories per day.
Do i need protein or calories to build muscle?
Calories are needed to build muscle. Calories can include protein but more importantly, a person should eat a healthy diet.
Should a weight gaining diet be focused on calories or protein?
It should focus on both. While calories alone will cause you to gain weight, pretty much regardless of protein content, a modest amount of protein can help promote an increase in lean muscle mass, especially when combined for resistance exercise. Roughly 1.5 grams of protein per kg of body weight per day (~.7 grams of protein per pound of body weight for the metrically challenged) is about the highest that's been shown in studies to be effective.
Does lipid have more calories than protein?
Yes lipids do have many more calories than protein, lipids are fats and Protein is healthy for you. So if you are looking to loose weight try the Protein diet, it is great, i know from personal experience
Where can I learn more about high protein diet plans?
High-protein diets take a page from the low-carb craze. The goal is to lose weight by eating more protein-packed foods, which often means consuming fewer carbohydrates. The portion of total calories derived from protein is what defines a high-protein diet. In a typical diet 10%-15% of daily calories come from protein. In a high-protein diet, this number can be as high as 30%-50%.
How do you eat enouugh protein on a vegetarian diet?
If you are eating enough calories for your weight/activity level, then you will undoubtedly get enough protein; because (complete) protein is found in every food.
Haw many calories should you eat to gain muscle?
Calories alone do not produce muscle. You should have a good balanced diet, a protein shake or two per day, glutamine is good, creatine, and a good free weight exercise routine.
What is an how do I start a Copd diet?
A healthy diet can be a major factor in the help with COPD.Maintaing a healthy weight is very important, therefore you should stay away from fat diets and monitor your calories. You should focus on protein get balanced and stay away from salt
Why would a person lose muscle tissue while on a high-protein diet?
If a person is not taking in enough calories, and is losing weight, they are losing muscle mass. They may not be getting enough in their high-protein diet.
What nutrients should teens try to get their most calories from?
One should get all three macronutrients in their diet(protein, carb, fats)get 30% of calories from protein60% of calories from complex carbohydrates10% of calories from essential fats.
Where can I get information to help me choose the best weight loss program?
Whether you create your own weight loss program or use a commercial one, make sure it is safe. A safe diet should include all of the recommended daily allowances (RDAs) for vitamins, minerals, and protein. The diet should be lower in calories (energy) only, not in essential vitamins or minerals. In general, a diet containing 1,000 to 1,200 calories a day should be selected for most women; a diet between 1,200 calories per day and 1,600 calories per day should be chosen for men, however, speak with your doctor first.
Should You Try Dr Seigals Cookie Diet?
During Dr Seigals Cookie Diet, followers eat six protein-rich cookies and a low-fat dinner each day. Each cookie contains only 90 calories as well as whole wheat, bran and protein. The average person consumes between 800 and 1,000 calories every day on the diet. If you want to jump start your weight loss, the cookie diet may be beneficial. However, this diet should not be followed for long periods of time. Eight-hundred calories is not enough to sustain the average adult. Still, following this diet for a few weeks may help you lose weight and motivate you to continue your weight loss efforts.
