Well, yes, if they are used right. It won't necessarily work if you eat all your regular food as well, but they can help you lose weight if you substitute them instead of, say, cake or Pizza.
Yes it does you need to stop eating at 7:00
Yes it does. At 7:00, you're suppose to stop eating.
you will look like spongebob
Wow, this answer is pretty obvious. You lose weight by working out daily, eating right, and NOT eating everything in sight. I lost 10 pound by doing 10 sit ups every night. Back when I was a kid my sister lost weight by doing 20 sit ups and 20 push ups each night. Also do not eat before you go to bed, then when you are sleeping there the calories turn into fat and you gain more weight. Those are some examples of how to lose weight fast.
If you have a problem with eating at night the best thing for you to do would be to eat your last meal at 6 p.m. and either try to go to bed early, or snack on nothing but fruits and vegetables to help control the eating habit. By doing this you will still be able to feel full and not gain much weight because you will be eating healthy things. Also drink as much water as your body will allow, this will fill you up quit a bit!
yes it can help you in gaining healthy weight...
eating lots of fruit and veg and having a bath every day and night not every year
Eating in the middle of the night is okay if you do it once in a while, but if it starts to become a habit, it will cause you to gain weight.
yes
How much weight you can lose in a month by drinking water and doing crunches every night also depends upon other factors. These include you start weight, gender, age, diet, metabolism and how many crunches you do each night.
vegetables /salad silverware/plates
The fastes way to gain weight is by eating at night cuz your body doesnt burn those calories and they turn into pure fat.