Yes if you don't exercise while losing the weight. Join a gym and work-out on those muscles (especially the pecs) which helps the lower back as well. Also weights for to tone up the arms. If you are not male, then 5 lbs. per week is far too much to lose on a weekly basis. The first 4 weeks you could lose 2 lbs - 3 lbs., but after that it's usually 1 - 1 1/2 lbs., if you are doing what a good diet tells you to do. Don't forget, muscle weighs more than fat. Agree with the exercise, but it also depends on your age. As you get older your skin loses its elasticity and doesn't bounce back the way it used to.
If you mean 85 pounds of body weight, it is not possible to lose that amount in one week.
Yes, losing 5 pounds in 2 weeks is very healthy. The average weight your supposed to lose is about 2-2.5 pounds a week.
Yes it is because you can get sick from that
No, this is losing an average of 4.2 pounds a week. It is safe to lose 1 to 2 pounds a week. However, the more overweight you are the easier it is to lose weight. I myself lost between 3 and 4 pounds in a week at my heaviest just by cutting 750 calories a day and adding in some light exercise. It is best to consult a doctor if you plan to lose that much weight really quickly. The risk you take in losing it too quickly is saggy skin :(
The best way to try to prevent hanging skin when losing weight is to lose it very slowly. Most people lose too much weight too fast, and their skin doesn't have time to get used to their new weight, giving them loose skin. You should try to lose about 2 or 3 pounds per week, maximum.
It is possible to lose 10 pounds in a week, but it is not healthy to do. Many people tend to lose quite a bit the first week into a diet due to losing water weight.
Sell your border collie. Losing 3 pounds a week, with exercise, is the most that you can safely lose in a week.
The safe maximum weight loss is two to three pounds a week - this does not result in baggy skin or dehydration, and will give you a much better chance of keeping the weight off. Eight weeks of losing two pounds each week will end up with sixteen pounds lost.
Plz let me know I keep losing weight I have now lost 30 pounds in 2 weeks No. It is not healthy. If you are losing weight, you should be losing around 1 or 2 pound, max, per week. See a doctor!
It is safe to lose 1 to 5 pounds a week. Losing more can disrupt normal bodily functions and put strain on the heart.
1 - 2 pounds a week to lose weight is highly recommended. You can lose 8 - 10 pounds a month in a healthy way. Make sure you don't over exercise like you want to lose weight 20 pounds a month because its not a healthy way of losing weight.
i do not think there is a healthy way to do that. you should not be losing more than 2-4 pounds per week. and at 116 pounds what are you worried about!?
No, this is not a realistic goal. You shouldn't loose more than 2-5 pounds a week.
To lose 25 pounds in five weeks, one should lose five pounds a week. This is equivalent to losing 0.71 pounds a day.
Most weight loss plans recommend losing about 2-3 pounds per week. For a woman at 180 pounds, she should plan on losing 10% of her body weight in 6 weeks.
Many websites offer ideas on how to lose 10 pounds in a week, but not all are reliable. It is necessary to examine each plan for health risks. Livestrong is a reliable website that offers a plan on losing 10 pounds in a week.
You can't. It is only healthy to lose about 1 to 2 pounds a week. Losing two pounds total is not going to have a dramatic effect (which is what you are probably looking for) on your legs. Anyway, losing weight is a matter of using more calories than you take in. Maintaining your weight is balanced overall energy intake. Calories and energy used need to be balanced.
losing ten pounds is not easy but you have to eat healthy and excercise A LOT
it is week and when u too much on you make it skin slimy
Losing two pounds each week is healthy. In two months, losing eight pounds is healthy. People that way more may lose significantly more, though.
A safe recommendation of weight loss in pounds per week is one or two pounds. Losing such a low, steady amount of weight per week makes it easier to keep the weight off.
Not in any healthy manner. Medical advice generally recommends losing no faster than 2lbs a week.
Here are some examples: If you are male and need to lose more than 30 pounds, you can plan on around 10 or more pounds in the first 7 days. I have seen men lose as much as 12. If you need to lose around 15 pounds, you can plan on losing about 7 pounds the first week. If you are a woman and need to lose around 60 pounds, you can most likely plan on losing 12 pounds the first week. If you need to lose about 30 or less pounds you will most likely lose around 5 to 7 pounds the first week. The above situations are based on doing the HCG Diet correctly!
Losing 2 kilograms, which is equal to 4.4 pounds is easy to do in one week. You just need to watch what you eat and exercise daily.