Dieting and Weight Loss
Blood Pressure

Will losing weight reduce my blood pressure?

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2010-01-24 17:48:51
2010-01-24 17:48:51

Generally speaking, yes. Losing weight (if you are overweight) will reduce your blood pressure.

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One of the best ways to control high blood pressure without medication would be by losing weight. The higher the weight the higher the blood pressure.

Your blood pressure is very high. Try cutting out sodium from your diet and losing a bit of weight.

TO keep blood pressure under control

The best way to reduce high blood pressure is to reduce sodium intake, exercise, and lose weight. Anything that is good for your heart will improve your blood pressure. High blood pressure can be controlled with medication, but improving your health is the best solution.

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You can lower your blood pressure by eating healthier, cutting salt out of your diet, exercising, and losing weight.

When you lose weight, you are making things easier on your body and all of your organs. Losing weight also lowers blood pressure and helps lower the risk of some diseases such as Diabetes.

One long term effect of exercise on blood pressure is to lower it. Exercising a little day can not only lower your blood pressure, it can help speed your metabolism and get you losing weight.

To reduce high blood pressure, less intake of sugar is vital for good health. High blood pressure is due from high sugar levels. To reduce high blood pressure, don't eat as much sugary foods.

Garlic, by itself, does not reduce blood pressure.

Exercise and reduce salt intake, and lose weight if you are overweight, and quit smoking if you smoke. All of these things can help lower blood pressure.

Learn how to control your high blood pressure naturally with diets by ... Here, you will get some valuable information on how to reduce high blood pressure.

As a cup of pineapple contains about 1mg of sodium and 195mg of potassium, it will reduce the blood pressure in humans.

If your high blood pressure is caused by obesity, walking and losing weight can help, but it might not cure the high blood pressure. Keep taking your medication until your doctor advises you it's safe to stop.

If you do not reduce your blood pressure, this could lead to death. You need to reduce it by eating healthy and exercising. You will have a heart attack otherwise.

It means that your blood pressure is slightly high. It is not very risky as it is not very high, however. If you can get it down by losing weight/eating healthier/excercising, I'd do so.

There are many natural remedies for high blood pressure. Coenzyme Q10, Garlic, Hawthorn, Fish oil, and Folic acid have all been shown to some benefit in reducing high blood pressure. Other lifestyle changes can reduce high blood pressure. Losing weight, stopping smoking, excercising, and reducing sodium intake can have great benefits in this area. Check with your doctor for the ones would work best for you.

There are different types of medication for high blood pressure that do different things to reduce high blood pressure. For example, beta blockers open up the blood vessels, allowing the heart to beat slower, thus reducing blood pressure.

Maintain normal weight reduce sodium exercise drink plenty of "water" Much will depend on how high blood pressure is as to what you can do in the above listed things. Very high blood pressure, do not exercise without doctor's permission.

It means that your blood pressure is a bit high. Try cutting out some sodium from your diet and losing a little weight, you're really quite close to healthy.

The number one reason to lose weight is to improve your health. Losing weight can lower your blood pressure, cholesterol, and risk of type 2 diabetes.

A balanced diet and regular exercise can reduce high blood pressure.

Some ways to reduce blood pressure is to stop doing stressful activities and eating foods that are not high in sugar. By applying these tips, you should be able to lower blood pressure.

Maintain weight.Reduce high blood pressure.Reduce risk for type 2 diabetes, heart attack, stroke, and several forms of cancer.Reduce arthritis pain and associated disability.Reduce risk for osteoporosis and falls.Reduce symptoms of depression and anxiety

Weight loss with a healthy diet and exercise can ultimately reduce blood pressure. Note I said HEALTHY diet. Not eating the recommended calorie intake a day or just eating unhealthy food in a lesser amount is not a healthy diet.


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