Will losing weight reduce my blood pressure?
Generally speaking, yes. Losing weight (if you are overweight) will reduce your blood pressure.
There are many natural remedies for high blood pressure. Coenzyme Q10, Garlic, Hawthorn, Fish oil, and Folic acid have all been shown to some benefit in reducing high blood pressure. Other lifestyle changes can reduce high blood pressure. Losing weight, stopping smoking, excercising, and reducing sodium intake can have great benefits in this area. Check with your doctor for the ones would work best for you.