The most effective way is to do exercises aimed at the gluteous maximus, the largest muscle in the human body, is do squats or lunges are recommended except they are not the best. To maximize muscle and overall butt growth use a muscle toner on your butt. Also when sitting down clench your thigh and butt muscles for 5 seconds and release for 5 seconds .
The most effective way to get that derriere round and full, is by doing an assortment of different workouts. First try some different squats. My favorite one is the pile squat which you see a lot in Ballet. You simply get into the pile position (feet spread apart) and squat making sure your belly button is squeezing in toward your spine and your butt muscles are contracting with every squat. Next put your feet shoulder with apart and do a standard squat and squeeze your buttocks as you come up from the squat. On the elliptical, do a high resistance backwards for 5 minutes and forward for another 5. Do this for about 20 minutes. Last but not least, the treadmill. At the highest incline you can go, walk at a fast pace. The incline directly targets your butt and it will be more muscular, toned. All squats should be done in 3 sets of 15. This should get your butt toned within one month if you do these work out every day for about 20 minutes.
Yes, squats are a great exercise for building your thighs and gluteous maximus (your butt). They are a very taxing but very effective exercise. Be careful to use strict form if you are squatting heavy weights.
I don't think so.
no just the waist
i wear 16 in jeans i have big thighs
If you want to workout in your room to get a bigger butt I suggest doing squats, lunges, wall sits, kick backs and set ups. You can do these with just body weight or you can actually use weights. Its best to have some type of routine where you can do it 2-3 times per week. If you start noticing that your thighs are fitting tighter in your jeans then drop the squats for a while. Of of the exercises have different variations so choose the ones you are most comfortable with.
There is a store called Torrid, for the cury or bigger girls. They have very nice, stylish clothes. They are a bit pricey though.
You have to go for certain thighs exercise and balance diet. Cycling is known for good thighs exercise. plussizewomendresses
Wearing straight or skinny jeans emphasize large thighs. Flared or bootcut make your thighs and lower legs look more proportioned Wide-legged jeans create a straight line from your hips to the ground. Best bet would be a bootcut jean or a wide-legged jean.
advantage: if your body posture is good then jeans helps to show that. disadvantage: cramps in thighs. itching in genitals.
well i have the same problem, i cant wear leegings or tight jeans. the way to make them bigger is put weight on then do squats a bout 20 a day in about 1 month you legs will be toned and ready for the summer shorts:)
501 shrink to fit worked great for me
Buy bigger jeans, what else is there to say?