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The most effective way is to do exercises aimed at the gluteous maximus, the largest muscle in the human body, is do squats or lunges are recommended except they are not the best. To maximize muscle and overall butt growth use a muscle toner on your butt. Also when sitting down clench your thigh and butt muscles for 5 seconds and release for 5 seconds .

The most effective way to get that derriere round and full, is by doing an assortment of different workouts. First try some different squats. My favorite one is the pile squat which you see a lot in Ballet. You simply get into the pile position (feet spread apart) and squat making sure your belly button is squeezing in toward your spine and your butt muscles are contracting with every squat. Next put your feet shoulder with apart and do a standard squat and squeeze your buttocks as you come up from the squat. On the elliptical, do a high resistance backwards for 5 minutes and forward for another 5. Do this for about 20 minutes. Last but not least, the treadmill. At the highest incline you can go, walk at a fast pace. The incline directly targets your butt and it will be more muscular, toned. All squats should be done in 3 sets of 15. This should get your butt toned within one month if you do these work out every day for about 20 minutes.

Yes, squats are a great exercise for building your thighs and gluteous maximus (your butt). They are a very taxing but very effective exercise. Be careful to use strict form if you are squatting heavy weights.

2014-05-06 18:02:41
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