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The most effective way is to do exercises aimed at the gluteous maximus, the largest muscle in the human body, is do squats or lunges are recommended except they are not the best. To maximize muscle and overall butt growth use a muscle toner on your butt. Also when sitting down clench your thigh and butt muscles for 5 seconds and release for 5 seconds .

The most effective way to get that derriere round and full, is by doing an assortment of different workouts. First try some different squats. My favorite one is the pile squat which you see a lot in Ballet. You simply get into the pile position (feet spread apart) and squat making sure your belly button is squeezing in toward your spine and your butt muscles are contracting with every squat. Next put your feet shoulder with apart and do a standard squat and squeeze your buttocks as you come up from the squat. On the elliptical, do a high resistance backwards for 5 minutes and forward for another 5. Do this for about 20 minutes. Last but not least, the treadmill. At the highest incline you can go, walk at a fast pace. The incline directly targets your butt and it will be more muscular, toned. All squats should be done in 3 sets of 15. This should get your butt toned within one month if you do these work out every day for about 20 minutes.

Yes, squats are a great exercise for building your thighs and gluteous maximus (your butt). They are a very taxing but very effective exercise. Be careful to use strict form if you are squatting heavy weights.

2014-05-06 18:02:41
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Related Questions

Do boot cut jeans with high back pockets give the appearance of a bigger rounder butt?

I don't think so.

When you add elastic to the waistband of a pair of jeans does it make the whole pair of jeans bigger all over like in the butt and thighs too or just the waist?

no just the waist

What exercises can you do in your room to get a bigger butt?

If you want to workout in your room to get a bigger butt I suggest doing squats, lunges, wall sits, kick backs and set ups. You can do these with just body weight or you can actually use weights. Its best to have some type of routine where you can do it 2-3 times per week. If you start noticing that your thighs are fitting tighter in your jeans then drop the squats for a while. Of of the exercises have different variations so choose the ones you are most comfortable with.

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i wear 16 in jeans i have big thighs

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Wearing straight or skinny jeans emphasize large thighs. Flared or bootcut make your thighs and lower legs look more proportioned Wide-legged jeans create a straight line from your hips to the ground. Best bet would be a bootcut jean or a wide-legged jean.

Im skinny and i have chicken legs.. how do i make them look bigger?

well i have the same problem, i cant wear leegings or tight jeans. the way to make them bigger is put weight on then do squats a bout 20 a day in about 1 month you legs will be toned and ready for the summer shorts:)

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They just try to stuff themselves in the best they can. If not, they get bigger jeans.

How can you make your thighs look thinner?

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Loose in the legs and thighs, but tight around the waist so they don't fall off.

How can you get a bigger butt within 30 days?

Dr's James & Jones seriously suggest that you try some old fashioned lunges & squats. Not to mention the butt pads that can be ordered online, that slip into your jeans. They also make jeans that have the butt pads in them, that can also be ordered online or through a catalog. We also suggest butt implants, as a last alternative. See Google.

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To many men it makes them seem more attractive by showing off they shape of their legs, thighs and ass.

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Is a size 9 in American jeans fat if I am 5'7?

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