Like many sports, the fact that you are exercising will burn fat off of your body from anywhere. Swimming will help you burn fat off of mostly from your thigh area and the rest of your body. The strokes that may help you lose the most are freestyle and backstroke.
There are different ways through which you can lose fat from the back side of your thigh. You can use exercises that target the thigh area like swimming, squats, jogging, skipping and so much more.
Swimming, like any form of exercise, can help to lose overall body fat. Breast strokes may also help to tone your arms muscles in general, but swimming does not specifically target armpit fat.
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There's really no special exercises you can do to just lose inner thigh . But any exercise targeting the legs or thighs will get you results.
You can lose leg fat by swimming because the resistance of the water causes you to burn fat in your legs. Swimming is a good way to develop muscle and lose weight.
An elliptical increases the heart rate and any exercise that does this will burn fat. You will ultimately lose fat in your thigh and belly area, but depending on your genetics and diet you might not lose in those areas first.
yes, it does but I think running is better way to lose weight
Using ankle weights can definetley help with reducing thigh weight.
Exercise! Walking, swimming, jogging, pilates, dancing, running
Believe it or not the best exercise to lose chest fat is not about working out the muscles in your chest. A good diet, swimming, and aerobics will do just fine.
No, that will not really help you to lose belly fat.
Stretching and exercises like yoga or pilates should help.
Yes, it takes longer then stomach fat, but yes
Yes, but it takes a lot of work and dedication
yes you burn a lot of calories
You can try swimming, aerobics, skiing, jogging, rowing, and do crunches. Help your exercise program with a healthy diet and try some supplements that help burn fat like green tea supplement products. You are still very young so there is no need to hurry. Take your time to enjoy our youth and not think so much about weight loss, nevertheless, eat healthy and exercise.
Yes jumping rope does help you lose weight it helps you lose the belly fat and arm fat.
Running is the fastest way to lose weight--you burn a lot of fat, hence making your weight drop. Swimming and other cardio workouts are good as well.
Swimming can help to burn calories, which will help you to get rid of body fat as long as you cut back on the number of calories that you take in. It is not possible to remove fat from just one area, such as the belly. However, diet and exercise can help you to remove fat from all over.
They (sit ups) work your abdomen and help you lose the belly fat and help you get abs.
I imagine it will indeed help your belly fat, and sounds like an extremely good fitness regime.
If you jog for about 15-30 min., it really works your thighs, so you can't lose the ongoing battle of losing thigh fat. trust me, I know. I've been there, done that, and don't want to go back.