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Asked in Exercise
Is elliptical equipment the best for an all body workout?
Elliptical equipment would be best suited for an all body workout because using an elliptical tones your legs but also gives you the work out that you need in your upper body. When you use the elliptical, your whole body is moving, which gives you the perfect all body workout. ...
Asked in Bicycles
What type of workout do exercise bicycles provide?
An exercise bicycle provides an aerobic workout which mainly strengthens muscles and tones the cardiovascular system. Exercise bicycles are great for new exercisers as well as those with trouble walking or running. The bicycle is stationary and can be kept indoors, and one can exercise while watching TV. ...
Asked in Gymnastics, Fitness
What components of fitness do you need for gymnastics?
1. flexibility 2. strength 3. agility are some of the fitness components you need for gymnastics as it strengthens and tones your muscles and gives u a great cardiovascular workout. ...
Asked in Exercise
Workout exercises that yield six pack abs for women?
There are no "easy" ways to get tones six packs. It involves a combination of core specific exercises(such as planks,crunches etc..) and a disciplined low fat diet. ...
Asked in Hair, Painting and Watercolors, Colors
Does the color 'auburn' have red tones or brown tones?
Auburn is primarily red with some brown tones.
What are the best gym workout routines to get a quick workout?
Gym workout routines are readily available online. Since you are interested in a quick gym workout, see the following: ww.fitnessmagazine.com/workout/tips/quick.../best-workout-tips/ ...
Asked in Swimming
What muscles are used when Taking off the diving blocks in swimming?
Swimming is a good workout to work almost all the muscles in your body at once. It mostly uses your arms and leg muscles. It also tones your core mucles a lot. ...