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Will you lose more weight walking on a treadmill or rollerblading uphill?
Wiki User
∙ 13y ago
Rollerblading because your moving ur legs and it is more and your legs will lose calories and so will the other places on your body
Peyton Mckenzie
Wiki User
∙ 13y agowalking on the treadmill...
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Can walking uphill but slowly burn as many calories as walking quikly down a hill?
Walking on level ground is moving balance weight. This requires far less energy than walking uphill or downhill. Walking uphill burns almost twice as many calories as walking in flat land. Walking downhill burns more than walking on flat land simple because you are transferring weight down and in doing so you move your total weight down on one leg at a time. Walking downhill uses about half the extra energy walking uphill compared to walking on flat land. If your knees will permit you to walk up and downhill, you will not only burn more calories, but the muscles in your legs will strength and you will have far less body fat on your legs. I have a pretty steep hill I walk daily. It is the main factor for me being able to control my weight. Invest thirty days and experiment with this. You will be pleasantly surprised and will be able to control your weight in the future. I wish there was a way for people desiring to lose weight to find out about it. There is more of a chance for a knee injury. Be careful.
What are the best walking exercise for weight loss?
You may want to invest in a treadmill for this purpose because then weather won't be an issue. A treadmill will help you set your own pace and as your health improves you can increase the callenge.
Is there a maximum weight for a person using this treadmill?
This treadmill has a maximum weight capacity of 200 pounds.
Where can i find some weight loss control?
There are three important aspects to treadmill walking for weight control. They are: frequency, consistency, and intensity. The more you walk and are consitent with the intensity the more successful you will be. Check out http://besttreadmillsonline.com/treadmill-articles/treadmillwalkingforweightloss/ for more information specific to your needs.
What are the benefits of a Weslo treadmill?
It depends on which type of Weslo Treadmill you buy. For example, the Weslo Cadence G-40 has a wider tread belt and special cushioning to help ease the weight pressure walking puts on your feet and knees.
Will you lose your butt if you use a treadmill for slow walking?
No you will not lose your butt. If you are seeing the weight coming off ther then try walking at a steep incline this will help you butt muscles work harder keeping them nice and toned.
How can a girl get a bigger butt?
So exercise that has to do with butts. Like squats.
Can you lose weight when using a treadmill or just gain muscle?
Using a treadmill can be an effective tool for both weight loss and muscle gain, depending on how you use it. Here's how it can contribute to each: Weight loss: To lose weight, you need to create a calorie deficit, which means burning more calories than you consume. Treadmill workouts can help you burn calories, as running or walking on a treadmill is a cardiovascular exercise that elevates your heart rate. When you engage in treadmill workouts consistently and combine them with a balanced diet, you can create the necessary calorie deficit for weight loss. Muscle gain: While treadmill workouts primarily focus on cardiovascular fitness, they can also contribute to muscle gain to some extent. Running or walking on a treadmill engages various leg muscles, including the quadriceps, hamstrings, and calves. Additionally, using an incline feature on the treadmill can further target and strengthen these muscles. However, if your main goal is to build significant muscle mass, incorporating strength training exercises with weights or resistance training alongside treadmill workouts would be more effective. Ultimately, the outcome of your treadmill workouts will depend on factors such as workout intensity, duration, frequency, and your overall fitness goals. Combining treadmill exercises with other forms of exercise, such as strength training and a well-rounded fitness routine, can help you achieve a balanced approach to weight loss and muscle gain.
Does smiling help you lose weight?
um why would it? unfortunately, no. if that where true, everyone would be skinny. i suggest walking on a treadmill or taking a walk outside. getting to bed earlier too is a great weight loss plan.
Is eliptical trainer or treadmill better for losing wheight?
A treadmill is an exercise device that mimics walking and running on either a flat surface or at an incline. An elliptical trainer is a device that also mimics walking or running but your feet are stationary on pedals.
What kinds of exercises can be done on an elliptical machine?
Stepping, climbing, walking and resistance training are what can be offered on an elliptical exercise machine. It incorporates the use of a treadmill, weight set and exercise bicycle.
What is the weight limit for an average precor treadmill?
For an average Precor Treadmill, the weight limit is going to run right around 350 lbs. If you're interested in a certain model, just read the specs on that model, and it should tell you what the weight limit is for that specific treadmill.
