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Would be a very good source of vitamin C for the lacto ovo vegetarian?


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September 18, 2017 10:05PM

Vitamin C is primarily found in fruits and vegetables, so a lacto-ovo vegetarian should already be getting large amounts. Oranges, tomatoes, kiwi, broccoli and peppers are among some of the many fruits and veggies with high levels of vitamin C. In order to maximize the amount of vitamin C you receive from those plants, try to eat them fresh and raw.