Exercise
Phobias
Geometry

Would daily stair climbing for about 25 minutes damage the kneecaps?

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Wiki User
November 04, 2005 5:52PM

this all depends on the height of the stairs and your fitne bt for now you should be ok. if u are overweight then excessive joint action may damage the bones. try and change the acivity or do resistance exercises to get the muscle used to the pressure of the stairwalkiing