Will you lose weight if you only eat salad vegetables and fruit combined with water protein shakes and lots of exercise?

Answer 1

That depends on the type of fruit and what actually goes into the salad or dressing. However, even with the best type of salad or fruit for weight loss (which is both low carbohydrate and low calorie), you will still need to eat protein and fats. You cannot survive without protein and fats. Without them you would become unwell, eventually you would die. Protein and fats are essential for good health and to sustain life.

Answer 2

You will lose weight if you consume fewer calories than your body burns in a day. If you eat too much fruit and salad, especially for example salads with high-calorie dressing, bacon, croutons, etc., you may not lose weight. You will lose weight if you consume fewer calories than your body burns in a day. If you eat too much fruit and salad, especially for example salads with high-calorie dressing, bacon, croutons, etc., you may not lose weight.

Answer 3

Yes you can, but it will take some adjusting for your body. Fruits and vegetables are very high in fiber, and thus, you will experience many gut aches and probably even diarrhea. After some time however, your body will adjust to the high fiber intake, and you will no longer experience the aches nor the runs.

Answer 4

Yep! Here's a good diet: -Grapes for breakfast and to cure "sweet cravings". -Organic Almonds to snack on. Nibble every two hours so your body knows it isn't starving. It will also speed up your metabolism. -More grapes or other fruits. -Broccoli (or any veggie) for dinner. Preferrably plain and uncooked. When you cook it, it loses vitamins. -Drink PLENTY of Purified water with Real Lemon Juice. You pee out all the fat and toxins that way. Drink right before and right after you eat. It will keep you from overeating (it fills you up) and also flushes out the toxins from what you have eaten. -Also, excersising will speed up the process!

Answer 5

You will lose weight but you need a balanced diet to stay healthy. In this plan, your body would not get the protein it needs or the fat (fat is essential to living). Good sources of protein are meats of course (lean meats like chicken are better as far as protein:fat). If you are a vegetarian, beans provide a good sources along with eggs, tofu, etc. Eating only water salad and fruit will kill you eventually.

Answer 6

no you can't, you have also to do regular sport activity.

Answer 7

yes