Bloating often comes from an allergy to a food. I just got tested for 24 foods, and found that I was allergic to chocolate, bananas, and barley. Once I cut those foods out of my diet, my bloating disappeared.
You can lose weight by following the Weight Watchers rules for what foods to eat very little of, and which foods to eat a lot of. (Fruit and fresh veggies.) For instance, eat carbs, but no more than 1/4 of your meal. Avoid carbs between meals, except for fruit.
And so on . . . .
I have tried drinking apple cider vinegar before, but it didn't taste very good and it made my stomach feel bloated. But you can buy apple cider vinegar pills and they help to lose weight.
Drinking water will not help you lose weight. Unless of course you drink til you're so bloated you can't actually eat.
Anorexia Nervosa
To get motivated to lose weight, there are lots of ways in front of you and you should choose one. First, always tell to yourself, SO THAT if i lose weight, I can get a perfect body and make everyone jealous SO THAT... This is an example. The next way to get motivated, is to write on a paper and promise or swear to do this or do that. I am trying to lose weight too and I started yesterday and I have a really good feel as I did the second solution. hope this helps
If you want to lose weight very quickly, try a calorie restrictive diet with a low intake of carbs. This is hard to do as you will feel hungry, but you will lose the weight.
If you have just started the diet, you may lose water or bloated weight very quickly. This could be as a result of your body compensating for the new diet plan. It would be harder to start to lose subsequent weight, as any mroe weight would have to be directly from fat, stored energy, and so on.
You only lose water-weight. That means dehydration and rectal problems. You can, but you will feel terrible, and may cause damage to one orifice you don't want probed. Talk to a doctor!
It is usually safe to lose weight rapidly, but it is not always effective over the long term. To lose weight and keep it off, follow an exercise program and sensible diet.
People often follow high protein diets to lose weight. These diets include foods such as chicken and fish. These foods make people feel fuller and help them to lose weight.
It is possible to lose weight during your period if your period makes you feel a little bit sick, because you might lose your appetite, but overall, no. Only a healthy diet and exercise program can really help you lose weight.
Vomiting to lose weight is always dangerous. There is no safe way to do it.
Diet and exercise is always the most efficient and healthiest way to lose weight. Although weight loss at such a young age should always be monitored by a health professional.