The best way to lose body fat is to exercise, for an 11 year old that could be as simple as walking or playing active games or playing sports on a team or with friends. Keep active. Also you could stop using sugar. Start eating more fruit and vegetables and salads. And cut out the soda and snacks for a while. Give it time and you will lose the weight. I am eleven, 5'0 and i am 129 i want to lose weight too......this was good advice. Also I want to add that it is a normal weight for someone your age.
What_are_some_frequently_asked_nutrition_questions
£139 is $168.67
you ar ea couple of pounds hevy but you can lose the weight fast.
Well im 12 years old and im 181cm(i weight 139 pounds)
my weight is 77.i want reduce my weight 20 at 2 months what i can do?
9 stone 13 pounds = 139 pounds
139 kilograms is 306 pounds and 7.08 ounces.
He's about 139 pounds.
139 pounds
63.05 kg
He's about 139 pounds.
139 kilograms = 21.89 stone & 306.44 pounds.