How do you lose weight fast for a 13 year old?

Answer 1

You excercise for 60 minutes a day, and eat really healthy. NO junk food! (Hey it worked for me.) But whatever you do, DON'T starve yourself. Even if you lose weight fast by starving, you'll just gain all that weight back twice as much and twice as fast.

Answer 2

hi mate im 13 and 13 stone and i want to lose weight what im gonna do is not eat after 6 o"clock and like walk up my road abot 10 times maybe go on my bike do some exersise around the garden like make an obstacle course i mean like put a ladder down and go in and out of the rungs or kick a ball crawl under something im doing all that .

Answer 3

i don't no why a 13 year old should be worrying about there weight. When i was 13 i got a place in thePQA (Pauline Quirke Academy) but i was overweight and everyone else there looked liked professionals i didn't think i was going to fit in but then one day my daddy told me that its not the outside that counts its the inside what really matters and from that day on i never worried or lost sleep ever again over how heavy i weighed compared to the other girls at PQA. and now I'm a professional and them girls that were rakes never concentrated on what was important in life all they cared about was there weight that is why they are not in my position and wont have the life i have. I guess what I'm trying to say is you don't need toWORRY ABOUT YOUR WEIGHT your perfect the way you are !!!! <3 XXXXXXXXX

Yea but I'm 16 and i weight 280 pounds i don't like it I'm getting great grades in school but i want to lose weight instead of inspring the 13 year olds to stay fat tell them a way. Me i do 50 girl pushups everyday throughout the day i told my mom hey if theres candy in the cabinents i want it so don't by it don't buy me any sweets no matter what i say i use to eat everyday all day and today i eat a bowl of chili which is great protein and a pack of saltine crackers water and a half of a Coke Zero and truthfully I'm full and i use to eat a whole Pizza by myself remember moms and dads CALORIES, SODUIM, AND FAT is what makes your kid get obesse get them were there outside and playing lets lose weight America were the fatest country ever

Answer 4

It is possible to lose weight at home. What you need to do is to follow the guidelines and be consistent and patient.

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Answer 5

1. Cut back on refined carbs

One approach to get thinner rapidly is to scale back sugars and starches, or carbs. This could be with a low-carb eating plan or by decreasing refined carbs and supplanting them with entire grains.

At the point when you do that, your yearning levels go down, and you by and large wind up eating less calories.

With a low-carb eating plan, you'll use consuming put away fat for energy rather than carbs.

2. Eat protein, fat, and vegetables

Every single one of your dinners ought to include:

a protein source

fat source

vegetables

3. Move your body

Exercise, while not needed to shed pounds, can assist you with getting in shape all the more rapidly. Lifting loads has especially great advantages.

By lifting loads, you'll consume bunches of calories and keep your digestion from easing back down, which is a typical symptom of shedding pounds .

Have a go at going to the exercise center three to four times each week to lift loads. In case you're new to the rec center, ask a coach for some counsel. Ensure your primary care physician is likewise mindful of any new exercise plans.

On the off chance that you get yourself not getting in shape, you might need to monitor your calories to check whether that is a contributing component.

In the event that you need to get familiar with monitoring your eating regimen and getting more fit don't hesitate to email me, so I can send you more data on what to do next, Lifelaughhonesty@gmail

How quick will you shed pounds?

You may shed 5–10 pounds (2.3–4.5 kg) of weight — here and there more — in the main seven day stretch of an eating routine arrangement and afterward get in shape reliably after that. The main week is generally a deficiency of both muscle to fat ratio and water weight.

In case you're new to eating less junk food, weight reduction may happen all the more rapidly. The more weight you need to lose, the quicker you'll lose it.

Beside weight reduction, a low-carb diet can improve your wellbeing in a couple of ways.

Answer 6

Rapid weight loss is just as unhealthy as rapid weight gain. Diet and exercise will gradually bring you to a healthy weight.

Answer 7

no it depends on how much exercise you are doing nothing to do with age

Answer 8

If you are committed its easy. Running is the fastest way. Any physical exercise that builds up a sweat will help you lose weight effectively.

Answer 9

A 13 year old can lose weight by exercising and dieting. Since it is summer, swimming is a great way to drop pounds and have fun.