You are 23 210 lbs and started eating 600 calories a day by eating salad and V8 juice since there is vitamins in V8 will i still lose weight?
You need to give a lot more information if you want a real answer. What is your current height/weight/age/sex. How active are you? How long have you been eating that many calories? How many calories were you eating before that? If you are eating 1100 calories of sugar and simple carbs your body will literally consume your muscle to conserve your fat.
It depends on your definition of "eating a lot." You should be eating more calories on days you exercise, but don't go too overboard. It's all about calories in, calories out. That means if you just go for a 30-minute walk, but eat 3,000 calories, well...you probably will end up actually gaining weight.
Yes it does. A full box of wheat thins equals alot of calories which equals weight gain. Unless that is the only thing you are eating all day. Make the calories you eat equal the calories you burn everyday and you will remain the same weight. No particular food causes weight gain, it's just when you eat too much of it, it means you are probably eating more calories then you are burning that day!
you would die if you ate that many calories. to lose weigh find out how many calories you should be eating for your current weight and then find out how many calories you should be eating for your target weight. slowly inch your calories down to that target weight range. and really you should ask your doctor about weight loss. to see if you even need it.
you lose weight if you burn more calories than you take in. No food helps you lose weight. Some calories have so few calories in them that it takes more energy to digest them than they contain. Almonds like all nuts contain a high amount of oils. So if you eat too many almonds you will gain weight. Almonds contain some vitamins that the body needs so they are healthy but like all good things…
That depends entirely on how many calories it is in what you're eating, and how many calories you use up each day. If you eat more calories than you use, then you will gain weight, regardless of where those calories come from. If you eat less than you use up you will lose weight regardless of where they come from too.
For the average adult, eating under 1200 calories/day is considered starvation. A normal amount (taking into consideration weight and activity) should range between 1800-2200 calories/day. Initially, you may drop weight quickly eating only 1000 calories but when your body realizes that you are not giving it enough fuel it will start to hold on to everything you put in to it.
safe if you take vitamins Its been said that eating anything below 1200 calories per day triggers your Body into "Starvation Mode" because it thinks there's a food shortage. When that happens your metabolism slows down to try and conserve energy, and that actually hinders weight loss. It's probably smarter to stick to a 1200 - 1500 calorie per day diet in order to lose weight.
Not by itself. Losing weight involves eating healthier (which usually means taking in fewer calories, as well as a healthier selection of foods) and exercising more. Vitamins can help you stay healthy, but taking excess vitamins can lead to their own health issues (though water-soluble vitamins like those found in Super B Complex are less likely to remain in the body long enough to cause damage).
Everyone needs calories. The amount of calories needed is dependant upon your weight/height and activity level. For example, a person weighing 350 pounds needs more calories per day than a person who weighs only 150 pounds. Although the 350lb per person needs more calories, they can burn more calories with less exercise and it easier for them to lose weight initially. Children do need calories, as well as adults but it is more important for…
What is the role of exercise and healthy eating weight control What is balance in the terms of weight?
I have been eating fewer calories per day and eating less portions and still not seeing resultswhat's going on?
Eating fewer calories may HELP you loose weight but getting real results doesn't mean that excersice isn't part of the plan. In order to loose weight easily, excsercise 500 calories from your daily intake and eat more nutrishous meals. Remember, eating meals that may have less calories doesn't mean they aren't high in fat.
That is great you are doing both.. are you writing down what you are eating? Are you eating enough calories in a day? are you eating too many calories in the day? .. You may not lose weight even if you exercise and improve your diet if you have an underlying hormonal problem . So get your self checked by your GP before going on any exercise program.
The purpose of taking vitamin supplements is to make up for vitamins that you are not getting in your diet, so without knowing what you are eating, I don't really know what vitamins you need (the fact that you are trying to gain weight does not really alter your vitamin requirements - it means you need more calories and protein). That said, the great majority of people in North America are not getting enough vitamin…
Here's a little secret... weight watchers is nothing more than calorie counting. Instead of counting calories, though, they have you count "points". If you write down the calories you get during the day, you can lose the same weight and not spend the money on weight watchers. There are plenty of resources to find out the calories in foods (books, websites). It's a little bit of work, at first, but after awhile you will come…