You are a teenage girl and you need help getting stronger arms and a tonned stomach how can you make this happen?

Answer 1

this are good ways to get stronger arms, is do push up, get some weights do some weight lifting with them like get some dumbells, then just do anything with them to make then stronger, that's what i do and it works,then to get a toned stomachdo so sit-ups, make sure you hurt a little then you know your doing them right and your stomach is getting what it needs from them,same with crunchesthen this works really well but it hurts A LOT, lay down flat on the floor with your arms down by your side lift your legs up about 2 or 3 inches, and leave them there and try to stay like that for 1:00, then longer as your get better like in a week or something,then this works your stomach too, its hard to explain1. Start by lying face down on the ground or use an exercise mat. Place your elbows and forearms underneath your chest.2. Prop yourself up to form a bridge using your toes and forearms3. Maintain a flat back and do not allow your hips to sag towards the ground.