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almost any muscle spasms are caused many times by a lack of hydration. drink water, add electrolytes from like a gatorade, and take potassium supplements. if this doesn't help, try an ibuprofen or two and stretch the muscles as much as possible. biggest causes are vitamin, water, and electrolyte deficiencies.

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โˆ™ 2007-09-03 20:57:21
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Q: You have bad cramps and back cramps what does this mean?
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