almost any muscle spasms are caused many times by a lack of hydration. drink water, add electrolytes from like a gatorade, and take potassium supplements. if this doesn't help, try an ibuprofen or two and stretch the muscles as much as possible. biggest causes are vitamin, water, and electrolyte deficiencies.
You could possibly be pregnant..
Cramps are terrible they hurt so bad
Yes if you have cramps, backache, nausea and headache , these are signs of pregnancy.
I have bad stomach cramps and bad diarrhea is that normal?
Many women suffer from bad period cramps. Some medicines to take are Aleve or Advil. A heating pad will also help the cramps.
I had early pregnancy bleeding and cramps at about 3 days after i discovered i was pregnant, i was about 4 weeks gone, the cramps were really bad, felt like bad period pains and it was all in the bottom of my back, it stopped after 4 days and everything is fine still
Having your period doesn't mean you necessarily have cramps. Some women have periods with no cramps. It does not mean anything abnormal.
when getting bad leg cramps, one should do some stretching exercises, or seek medical attention.
Stretching and massaging the leg can help in getting rid the cramps.