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Muscular System

You have bad cramps and back cramps what does this mean?

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Wiki User
September 03, 2007 8:57PM

almost any muscle spasms are caused many times by a lack of hydration. drink water, add electrolytes from like a gatorade, and take potassium supplements. if this doesn't help, try an ibuprofen or two and stretch the muscles as much as possible. biggest causes are vitamin, water, and electrolyte deficiencies.