It sounds like stretching exercises Will fix your problem within two weeks or so, Phymosis is often stated as the reason for not being to retract the foreskin properly, especially in the USA where doctors are not properly trained to deal with the intact penis.
exercise and stretching
Dynamic stretching prior to exercise helps prepare the body for exercise and prevent injuries. After exercise sessions static stretching should be performed, holding each stretch for a minimum of 30 seconds or more to re-estabilsh the length of of the muscle
Not getting any exercise or not stretching.
Walking,stretching and squats!
stretching
NO! Its exercise
Static stretching (stationary stretches) is important after exercise to prevent cramping and tightness in muscles that can develop into muscle tears and strains later on. Before exercise static stretching should be kept to a minimum as it limits power from the muscles. Dynamic stretches should be used before exercise to prevent injury and properly warm up the body. Generally stretching is important because it prevents injury during and after exercise.
stretching before exercise is very good,although to much of a good thing is bad
hhb
Exercise comes in many forms, but there are three basic types: resistance, aerobics, and stretching.
Jogging Stretching Walking Swimming Biking ***
Stretching, of course!