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If an individual has a significant amount of weight to lose, it is possible that they could lose 20 pounds in one month. The rule of thumb for weight loss is that one should not lose more than 2 pounds per week, as this will help to keep the weight off. Rapid weight loss at the beginning of a diet/ exercise plan usually leads to the individual plateauing, and may eventually cause weight gain.
Wiki User
∙ 9y ago
Wiki User
∙ 11y agoIt would depend on your original size.Healthy weight loss is usually considered to be 1-2 pounds per week, which would be about 4-8 pounds per month. While 10 pounds isn't totally unreasonable, bear in mind that if you try to lose much more than the recommended amount of weight, you often lose water and muscle mass rather than fat (not good). Likewise, if you are restricting your calories to lose weight quickly, you will gain it back when you resume your normal diet. The most important factor in losing weight (and keeping it off) is developing a healthy lifestyle (proper diet, regular exercise) that you can live with (rather than shorter bursts of dieting). Remember also that other factors that you may or may not be able to control (how much sleep you get, stress level, menstrual cycles in women) can affect weight loss as well, so it's best to set modest, reasonable goals.Good luck!
Wiki User
∙ 13y agoEASY! eat protein powder, do cardiovascular excersise at least 6 hours a day and u should be good!
Wiki User
∙ 11y agoYes,i think I can loose 45 pounds in 1 month
Wiki User
∙ 15y agoThat would be far beyond what's considered healthy, 2-3 punds/week is a good recommended rate for adults.
Wiki User
∙ 12y agoyes, work out every day and eat healthy
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Is it possible for someone to lose 90 pounds in a month?
It is not possible to lose 90 pounds in one month by any natural means.
Is it possible to remove a moshling?
no but if you had one month membership then when it runs out you just loose some moshlings
Is it possible to lose sixty pounds in a month?
Anything you do to lose 90 pounds in 2 months, short of amputating a diseased leg, will be deadly to your health. You didn't gain the ninety pounds in 2 months, so you can't lose it that quickly.
Is it possible to lose 55 pounds in one month WITH extra hard work and healthy eating?
No way. Your heart will be extremely weakened, and you could die. The maximum safe weight loss is 3 pounds per week, or about 12 pounds per month.
How many pounds could one lose per month on Lite N Easy?
How many pounds one could lose per month on Lite N Easy depends on the individual and the meal plan they choose. Those who are very overweight loose a lot of weight quite quickly when they start dieting whereas those who are only slightly overweight find it harder to lose those few pounds. They have a number of meal plans to follow and one can lose 5-10 pounds per month by following them.
How do you loose 35 kg in one month?
Exercise and diet
How do you stop loose motion for 8 month old baby?
To stop loose motion or loose stools for an 8 month old baby, it is best to feed the baby breast milk only. Breast milk has natural chemicals to control the bowels. If this is not possible, one should feed the baby a pediatric electrolyte and a lactose-free formula. Bananas may also help with loose motion.
What is a healthy diet to follow for fast weight loss?
The main thing to help you loose 25 pounds in a month is cutting your caloric intake by a lot. A website that will help you follow a strict plan is http://www.ehow.com/how_5136286_lose-pounds-one-month.html
How do you loose 20 pounds in one week?
give yourself more time to loose the weight with good health, if you loose 20 pounds will effect your healthy. run ,jump,dance and eat less at dinner ,and you can loose the weight soon. most important persistence /
How do you loose wight on your thighs in a month?
to loose weight on your thighs you need to go on the bike and pedal fast for one hour and keep on doing throughout the month. GOOD LUCK
Is it possible to gain 10 pounds in one week?
From research and personal experience, I have learned that it is not possible to gain 10 pounds in one week.
Is it possible to loose two teeth in one day?
yes
