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Answered 2011-09-14 08:43:05

Muscle MIlk is full of chemicals like acesulfame potassium and its primarily a soy protein base. use a natural whey based shake or onesource optimal nutrition shake and stay away from anything in a plastic bottle because its full of chemical preservatives and cheap ingredients. Most NCAA athletic programs use Gatorade shake or onesource optimal nutrition. Onesource is more natural.

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