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Carb free and low carb diets have helped many people lose excess fat and weight. By eliminated sugary, starchy foods and switching to more protein-rich foods, weight loss can come faster and encourages the individual to stay on an improved, healthy diet. Sometimes this requires that more time be spent preparing meals and learning about the building blocks of foods. Understanding the differences in foods can lead to an improved diet and improved heart health.
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What helps stimulate heart health?
Heart health can be improved by eating a healthy diet and participating in a regular exercise routine. Salmon and other fish high in omega-3's, as well as oatmeal, nuts, and the occasional glass of red wine are all foods that are a part of a heart-healthy diet.
What is a good heart diet for proper heart health?
One of the foremost experts in health is the Mayo Clinic. You can go to www.mayoclinic.com/health/heart-healthy-diet/NU00196 for some of their tips on good heart health.
Does low carb diet plan reduce sugar levels in the blood?
Yes, a low carb diet plan does help to minimize glucose in the blood. The best low carb diet plan is the one created by the mayo clinic. More info here: http://www.mayoclinic.com/health/low-carb-diet/NU00279
Where can I find info on carb diet guidelines online?
I'm assuming you are looking for guidelines on a low-carb diet. Good on-line sources of information include wikipedia, Health Canada, United States Department of Health, Webmd.com. There are also numerous sites with low carb recipes.
Do low carb high protein diets work?
While low carb high protein diets work in the short term, there is no evidence to suggest that they work in the longer term. Furthermore, there are many health risks associated with it. For example, a large scale study has recently shown that a low carb high protein diet is linked to an increased risk of dying as a result of heart attacks and strokes (http://www.todayonline.com/World/EDC120627-0000136/Low-carb,-high-protein-diet-increases-risk-of-heart-attack--Study).
Are there health factors that you should consider when limiting carbohydrates on a diet?
There are many ways to find out exactly how much carb intake you should have a day. There are many online websites to help you decide if a carb diet is rite for you. A popular site for all your health questions is webMd.
Where can I find more information on weight loss low carb ?
There are so many diets out there, it's hard to know which is which after awhile. The Mayo Clinic has an article detailing the steps of a low-carb diet. http://www.mayoclinic.com/health/low-carb-diet/NU00279
What is a good diet for heart health?
A heart bypass is a very serious procedure that must be followed with a heart healthy diet. You can go to the website women.webmd.com/guide/heart-healthy-diet to find out exactly what this heart healthy diet entails.
Where can I find out more about low starch diet?
A low starch or low carb diets limits the amount of starch you are allowed each day. To learn more about it visit http://www.mayoclinic.com/health/low-carb-diet/NU00279.
What is a good high carb diet?
A high carb diet is based on foods that provide slow release or "good" carbohydrates. The best person to advise on this type of diet would be a qualified nutritionist, but free information can be found on the Harvard School of Public Health (HSPH) website.
Can you eat salmon and chicken on a no carb diet?
Yes, you can eat salmon and chicken on a 'no carb' diet.
Where can you get information on a carb free diet?
You can find a plethora of tips and information on low-carb diets on many of the internet's leading health sites and sites dedicated to low-carb diets. To name a few, there is LowCarbDiets, AuthorityNutrition, and CarbFreeFoods.
