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∙ 12y agoIf you suffer from high cholesterol you should do everything possible to bring it down. There are foods you can eat that will help lower your cholesterol. The best way to lower cholesterol is eating whole grains. Always eat your vegetables. Avocados, Broccoli and carrots have all the fiber needed to lower cholesterol. Fruits such as apples, blueberries and strawberries will do the same. Adding almonds brown rice and oatmeal to your diet will assist in battling cholesterol. When cooking, use olive oil to keep down cholesterol.
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Where can I find a list of cholesterol lowering foods?
List for cholesterol lowering foods can be found on websites such as www.webmd.com/cholesterol.../guide/cholesterol-lowering-foods, www.mayoclinic.com/health/cholesterol/CL00002, and foodsthatlowercholesterol.org/
Is lowering cholesterol hard?
No, lowering cholesterol is not that hard. You just need to eat foods with lower levels of cholesterol.
What types of foods are cholesterol lowering foods?
High fiber foods, whole grains and the like, are considered Cholesterol lowering. While your doctor can likely provide a list, this link at WebMD will also give you a good starting point. http://www.webmd.com/cholesterol-management/guide/cholesterol-lowering-foods
What are the most popular cholesterol lowering foods?
The most popular cholesterol lowering foods are foods that are high in fiber, low in fat, and low in cholesterol. Some foods include oatmeal, whole grain fiber, fruits, and vegetables.
Where can I find more information on cholesterol lowering foods ?
The Mayo Clinic has a website that should provide you with information about cholesterol lowering foods. Please see the following: www.mayoclinic.com/health/cholesterol/CL00002
Are there many varieties of low cholesterol diets?
There is a variety of healthy cholesterol lowering foods. High fiber foods have proven to lower cholesterol, and decreasing the risk of heart disease.
Are citrus fruits good foods for lowering my cholesterol level?
Citrus Fruits are good for lowering Your cholesterol level. You are going to want to eat a healthy diet that includes them. http://www.livestrong.com/article/261460-good-fruits-vegetables-for-lowering-cholesterol/
Do cholesterol lowering foods cost more?
No low cholesterol foods would not typically cost you more. Some examples of such foods are fatty fish, walnuts, oatmeal, and oatbran.
Where can I find out more about lowering cholesterol diet?
The mayo clinic is a good source for cholesterol lowering foods and diet. http://www.mayoclinic.com/health/cholesterol/CL00002 They will show you the good and bad types of cholesterol in foods.
What combination of foods can lower cholesterol?
High-fiber foods like oatmeal are great at lowering cholesterol. Omega-3 fatty acids contained in fish, as well as fatty acids contained in flaxseed, nuts and avocados are also very powerful at lowering cholesterol.
Is oatmeal good and is it the same for cholesterol?
Yes, oatmeal and other whole grain foods are very good for lowering your cholesterol. You can find a list of foods here. www.mayoclinic.com/health/���cholesterol/���CL00002
What are the best ways to lower your cholesterol?
It depends on each individual person but a basic rule of them is that daily exercise is a key element to lowering cholesterol. You may also want to look into dietary habits and choosing more foods that aid in lowering your cholesterol.
