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starts with a two-week induction program designed to rebalance an individual's metabolism. Unlimited amounts of fat and protein are allowed but carbohydrate intake is restricted to 20 grams per day. Foods allowed include butter, oil, meat, poultry, fish
Wiki User
∙ 13y ago
Wiki User
∙ 14y agoThe first stage of the Atkins diet is to put your body in "ketosis". This is when the body is forced to burn your store of fat for energy because your food is not providing enough carbohydrates to meet your energy needs. To go into ketosis you should go on a strict zero carbohydrate diet for a few days. It can take as long as a week to get yourself into ketosis. You can find out when this happens by peeing on small strips of paper called ketosis sticks. You get them at a pharmacy. When they turn color you're in ketosis. I forget if the color change is pink to blue or blue to pink. This is a great diet if you like meat, eggs & cheese but if you cheat its very unforgiving.
Wiki User
∙ 13y agoThis gradually adds one to three servings a week of high carbohydrate foods, such as a piece of fruit or slice of whole-wheat bread. When the desired weight is reached, the maintenance stage begins
Wiki User
∙ 12y agoThe Atkins diet is a blessing for those who are looking to lose weight and eat healthy at the same time. Atkins has been around for years, and it is one of the easiest things to do. The diet is in phases, and as you continue from phase one to phase two and beyond, you add more foods to your diet. Most of the foods that are consumed on the Atkins diet are low in carbohydrates so you don't get much sugar in your diet.
Wiki User
∙ 15y agoinduction
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In what decade was the Atkins Diet introduced?
Robert Atkins created the diet from a diet he read about in the Journal of the American Medical Association. First, he used it to deal with his own overweight condition. Then his first book the "Dr. Atkins' Diet Revolution" was published in 1972.
What is the first name of Dr Atkins of Atkins Diet fame?
Robert
What happens during the first phase of the Atkins diet?
The first phase of the Atkins diet is called induction. During the induction phase of the Atkins diet a person is instructed to eat three regular sized meals or five small meals.
How exactly does dr atkins diet works?
The Atkins diet plan is quite controversial. Please see the following for additonal information on the Atkins diet: www.webmd.com/diet/atkins-diet-what-it-is
Can you eat beans on the Atkins diet?
in the first phase of the Atkins diet, you can not eat beans.
Who was Robert C. Atkins?
Robert C. Atkins, a cardiologist and internist, developed the diet in the early 1970s. It first came to public attention in 1972 with the publication of Dr. Atkins' Diet Revolution.
Staying On The Atkins Diet?
The Atkins Diet is one of the best-known high protein diets available on the market today. One of the reason people fail on the Atkins Diet is because they can't follow the restrictive first phase of the diet. The first phase of the Atkins diet is designed to trigger the fastest weight loss possible, but if you find it too difficult to stay on the first part of the diet try skipping the first phase of the diet and leaping directly into the second part. It might cause slower weight loss, but it's better than falling off your diet completely.
The Best Lose Weight Diet?
The Atkins diet plan is a popular low carbohydrate diet. Progressing in stages, it helps you make a lifestyle change instead of following a diet that you may not stick to. The first stage of the Atkins diet limits your intake to 20 grams of carbohydrates of just vegetables, protein and healthy fats. Stage two introduces berries, yogurt and nuts as well with up to 45 grams of carbohydrates daily. The third stage adds fruits and beans for a maximum of 70 grams of carbohydrates each day. Stage four adds no additional carbohydrate intake, but also includes grains and breads.
Can you eat shrimp on the Atkins diet?
Yes, you can eat shrimp on the Atkins diet.
Who started the Atkins diet?
Dr. Atkins
Can I eat cornflakes on the atkins diet?
Yes, you can eat the cornflakes while you are on the Atkins diet.
Do I have to buy Atkins food if I'm following the Atkins diet?
You do not need to purchase Atkins-branded food to follow the Atkins diet. You can use any food that meets the nutritional guidelines set by the diet.
