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Sweet potatoes are great for nutrition. This is because they have Vitamin C, potassium, fiber, and special carotenoids that provide an antioxidant boost to your nutrition regime. The best thing about sweet potato nutrition is that sweet potatoes also taste better than regular potatoes. This is truly the best of both worlds and should help you as you try to get into better shape. Habits are hard enough to forge when they are painful, but with sweet potatoes, a diet food finally tastes great, fills you up, and boosts all the cells of your body with healthful stuff.
Wiki User
∙ 12y ago
Wiki User
∙ 14y agoBecause it has lots and lots of vitamin A, and it also has fiber, which keeps you from getting constipated.
Wiki User
∙ 12y agoYes & Acutally its healthier that a regular potato! It also tastes a little better too!
Wiki User
∙ 13y agovery good for you
Wiki User
∙ 13y agolike all foods, yes in moderation.
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Is sweet potato good for constipation?
Sweet potato has a lot of fibre so should be fine.
What is the opposite of a sour potato?
A sweet potato
Is sweet potato rhizomes?
no a sweet potato is a tubers
Is sweet potato a tuber or a root?
Sweet potato is a fibrous root because the potato itself is the root.
Who is the odd man out among these ginger potato sweet potato onion?
sweet potato
Is sweet potato a root or stem?
root
What uses for the sweet potato did George Washington Carver find?
He found that sweet potatoes are good for dye
Is a sweet potato good for liver disease?
Potato Chips are bad for the liver, but organic, non processed, potatoes are especially good for the liver.
What can be used to replace potato in osmosis?
Any root vegetables would be good. Some good ones could be yam or sweet potato.
What is a sweet patato?
A sweet potato is a vegetable. Sweet potato's are considered to be a root vegetable because it grows underground. The sweet potato is pinkish orange in color.
How does the sweet potatoes reproduce?
Sweet potato reproduces by roots that can grow into new sweet potatoes. -Note that the reproduction methods of the sweet potato and potato are different.
What do the Maori's call the sweet potato?
The Kumara is the Maori sweet potato.
