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The best way to keep your heart healthy is to stop eating meat. All animal products contain cholestoral and that is what is destroying your heart. Even white meat, such as turkey and chicken, contains cholesterol. A plant-based diet, rich in vegetables, fruits and grains, is the best way to help your heart.

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14y ago
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12y ago

you all are just a bunch of methed out country fckers. you would have not been able to help me because none of you know anything ! thanks for ALL your help usa !

- Thanks from German translator , Duetchen Acabadian.

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14y ago

To reduce the risk of these diseases, there are multiple things you could do, depending upon which risk factors you have for these diseases. For example:

  • Quit smoking if you smoke
  • Lose weight if you are over your healthy weight
  • Make dietary changes to comply with "heart-healthy" and high fiber, high antioxidant, etc. recommendations
  • Exercise regularly in accordance with your doctor's recommendations
These are just the basic ideas that are commonly referred to on TV ads, etc - be sure to check with your doctor for specific guidelines for your own health.
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15y ago

Positive behaviors are eating healthy, exersizing, drinking lots of water, good hygine, enough sleep and acupuncture.

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12y ago

Type your answer here... Eat dark-green and bright-colored vegetables.

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12y ago

Leading a healthy lifestyle is the best antidote to heart disease. The components of healthy lifestyle are proper exercise, proper diet, proper sleep and positive attitude.

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10y ago

Eat at least three servings of dairy every day.

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Q: What is an effective way to reduce the risk of heart disease cancer diabetes and other serious illnesses?
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The most serious forms of heart disease is?

Coronary Heart Disease


What is the medical term meaning Heart disease following infection usually with a strain of streptococcus?

The most serious one is rheumatic heart disease.The most serious one is rheumatic heart disease.


What is the cause of ventricular tachycardia?

Most ventricular tachycardias are associated with serious heart disease such as coronary artery blockage, cardiomyopathy, or valvular heart disease.


What are the top 10 lifestyle diseases?

Top 10 Lifestyle DiseasesNameCommentsAlzheimer's Disease: a form of brain disease.No one knows the exact cause, but a real breakdown of the cells of the brain does occur. There is no treatment, but good nutrition may slow the progress of this lifestyle disease, which lasts about seven years in most people who have it.Arteriosclerosis: A generic term for several diseases in which the arterial wall becomes thicken and loses elasticity. Atherosclerosis is the most common and serious vascular disease.Plaques (atheromas) deposited in the walls of arteries are major causes of heart disease, chest pain (angina pectoris), heart attacks, and other disorders of the circulation. In atherosclerosis yellowish plaques of cholesterol, fats, and other remains are deposited in the walls of large and medium-sized arteries. Atherosclerosis usually occurs with aging. It is linked to overweight, high blood pressure, and diabetes.Cancer: diseases characterized by uncontrolled, abnormal growth of cells.Cancer has been the number two cause of death since 1938, But, at the turn of the 20th century, it was only #8. Cancer is definitely considered the number one Disease of Civilization.There are more than 150 different kinds of cancer and many different causes.Top 5 Cancers in USAMENProstate (28%)Lung (17%)Colorectal (12%)Bladder (07%)Non-Hodgkin's Lymphoma (04%)WOMENBreast (30%)Lung (13%)Colorectal (12%)Uterus (06%)Ovary (04%)Chronic Liver Disease/Cirrhosis: any of a group of liver disorders.Characteristics of liver disease are jaundice, loss of appetite, liver enlargement, fluid accumulation, and impaired consciousness.Chronic Obstructive Pulmonary Disease (COPD): a disease characterized by slowly progressing, irreversible airway obstruction.The symptoms are problems in breathing while exercising, difficulty in breathing in or out deeply, and sometimes a long-term cough. The condition may result from chronic bronchitis, emphysema, asthma, or chronic bronchiolitis. Cigarette smoking and air pollution make it worse.Diabetes: a disease affecting sugars used by the body.There are four main types of diabetes mellitus. Type I diabetes is also called insulin-dependent diabetes, juvenile-onset diabetes, brittle diabetes, or ketosis-prone diabetes. Type II diabetes is also called non-insulin-dependent diabetes, adult-onset diabetes, ketosis-resistant diabetes, or stable diabetes. Type II often develops in over weight adults. Type III, or gestational diabetes, occurs in some women during pregnancy. Type IV includes other types of diabetes that are linked to disease of the pancreas, hormonal changes, side effects of drugs, or genetic defects.Heart Disease: any of several abnormalities that affect the heart muscle or the blood vessels of the heart.Heart disease has been the number one cause of mortality and morbidity in most of the USA since 1910. But, at the turn of the 20th century, it was only #4.There are a couple dozen forms of this lifestyle disease. Heart disease and other forms of cardiovascular disease can lead to congestive heart failure, a condition in which the heart cannot pump sufficient blood to meet the demands of the body. The various forms of heart disease may also cause disturbances in normal heartbeat, called arrhythmia.Nephritis/CRF: any disease of the kidney marked by swelling and abnormal function.Characteristics of kidney disease are bloody urine, persistent protein in urine, pus in urine, edema, difficult urination, and pain in the back.Stroke: a condition due to the lack of oxygen to the brain that may lead to reversible or irreversible paralysis.Stroke is linked to advanced age, high blood pressure, previous attacks of poor circulation, cigarette smoking, heart disorders, embolism, family history of strokes, use of birth-control pills, diabetes mellitus, lack of exercise, over weight, high cholesterol, and hyperlipidemia.


What's the most serious risk factors for heart disease?

There are many risk factors for heart disease. A family history of the disease should mean that the offspring be a bit more careful with their own cardiac health. Chances will increase with unhealthy living.

Related questions

Which of the following is not an effective way to reduce the risk of heart disease cancer diabetes and other serious illnesses?

eat at least three servings of dairy every day SPIDER


What medical conditions can lead to diabetes?

Diabetes also can develop as a result of pancreatic disease, alcoholism, malnutrition, or other severe illnesses that stress the body.


Can diabetes mellitus cause health problems?

Diabetes mellitus is a chronic disease that causes serious health complications including renal (kidney) failure, heart disease, stroke , and blindness.


How serious a disease is diabetes?

I have type 1, and I would die within a day without insulin.


What can sport prevent?

It can help prevent some serious illnesses, such as diabetes or some cancers. Basically gives you a good all-around health and fitness.


What are some examples of illnesses that can affect the eyeball?

A good example of illnesses that affect the eyeball is herpetic eye disease. Psoriasis can occasionally affect the eyes as well. Another example would be autoimmune disease, that is associated with serious eye symptoms.


What are symptoms of agent orange and how do i research it?

The herbicide was found to cause birth defects and such serious illnesses as cancer, adult-onset diabetes, liver failure, and chloracne.


What kind of foods can be eaten with diabetes?

There are many myths about diabetes that make it difficult for people to believe some of the hard facts ��� such as diabetes is a serious and potentially deadly disease. These myths can create a picture of diabetes that is not accurate and full of stereotypes and stigma.


what do people with diabetes suffer from?

Diabetes is a disease in which the pancreas is not able to secrete the normal quantities of insulin that the body needs in order to metabolize sugar. This has many serious health consequences.


Should you be concerned if you have diabetes?

Yes, people diagnosed with diabetes should be very concerned and awair of the serious problems this disease can cause. I suggest getting more information on the subject. Knowledge is power.


How does diabetes mellitus affect people?

Diabetes mellitus is a serious disease. It can affect all of the bodys organs and shorten your life if not treated and taken seriously. http://www.understanding-medical-conditions.com/diabetesmellitus.html


Why is diabetes such a serious disease?

because one can get into an epileptic shock if he is unable to correct his bloodsugar levels with insuline in time. this shock can do serious damage and one needs to go to a hospital for observation