There has been much speculation about how to do this in medical circles. For some, the addition of iron supplements will help. For others, a bit of magnesium supplements will ease the discomfort, and for a third group potassium will do the trick.
So, try eating spinach, Okra, or live and chase it with bananas, watermelon, or cantaloupe. All are high in the above nutrients and might prevent the muscle cramps known as charley horse. And, you know, that sounds like a really tasty dinner!
Okay all you have to do is walk it off. I mean slowly to fast like normal. If anything were normal. Yea walk it off for 5 minutes then sit down. If you can.
A charlie horse is basically a leg cramp that is caused by lack of potassium, so to get rid of it you have to eat stuff with potassium in it.
Scream super loud, then stretch it. It might be a muscle circulation issue, so try a regime of regular stretching. Don't over do it, though.
A charley horse (or charlie horse) is a sharp pain in the large leg muscles, usually as a result of a sudden cramp in the muscle.
you stretch your leg out.
Charley horse is a type of muscle spasm that typically occurs in the leg. The muscle spasm causes the muscle to contract by itself and it cannot be relaxed normally.
A horse's foot is called a "hoof."
200
Hoof.
the fastest horse can run at a speed of 88.4 mph, his name was charley.
Charley Horse
you hop on your right foot jumping forward then on your left foot jumping backwards.
It Was Charley
Charley horse
Athletic Injuries The Charley Horse and the Sprained Ankle - 1941 was released on: USA: 2 June 1941
Charley horse is a type of muscle spasm that typically occurs in the leg. The muscle spasm causes the muscle to contract by itself and it cannot be relaxed normally.
A horse's foot is called a "hoof."
200
200
Most definitely! Unfortunately I get them too often(usually in bed -bad timing I might add) How to get rid of them I need to know.
Hoof.
Charley horse (or Charlie horse). Also variously called a corked thigh, dead leg, granddaddy, chopper or Tommy horse.