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One way to relieve a hernia is to brew and drink chamomile tea. This herb has been known to help soothe some of the pain associated with hernias. Another way to relieve a hernia is to apply ice the the affected area and allow it to stay in position for about twenty minutes, and then take the ice off for about twenty minutes. Its good to repeat this process three times a day.
Wiki User
∙ 11y ago
Wiki User
∙ 10y agodo not strain when lifting heavy objects
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