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Don't use insecticides on garden vegetables immediately before harvesting, and wash the vegetables when you pick them. Try not to damage your plants if they are still producing. (For root vegetables, this is unavoidable.)

Make sure the surface where you prepare them is not contaminated by liquids, meat juices, or soaps -- these can transfer a bad taste to the food. If you want to maximize the nutritional value, don't peel them before cooking, and don't overcook. Raw vegetables have the most nutrients, but obviously many do need to be cooked, or at least steamed.

Freezing can save vegetables for future use, but can destroy the texture and make them mushy. There are several methods of preserving (canning) fresh produce.


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