Are you seriously asking 'what is 4 times 12'?
48 pounds.
The Cleveland Clinic diet is a diet that has been around for years. It claims that by following the diet for 3 days at a time, you can lose 10 pounds in that time or 40 pounds a month. It has not been proven.
If you follow the diet plan, it is supposed to make you lose at least 13 pounds in two weeks. So if you follow through with it you should be able to lose up to 26 pounds in a month.
According to goodhousekeeping.com they suggest the Anti-Aging Diet. They claim that it will help you look younger, boost your energy, and help you shed pounds. They also claim that you can lose up to 10 pounds a month. Here is the link http://www.goodhousekeeping.com/health/diet/.
10 kilos is 22 pounds. It is possible to lose 10 kilos in a month, by an extreme diet change and increased exercise plan.
The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.
I found an article on the internet for you, and its entitled how to lose 25 pounds in a month. Here is the link. www.ehow.com/way_5533433_���diet-lose-pounds-month.html
canidae diet dog food is delicious and i've dropped 10 pounds in one month
There are a large number of reviews for the Medifast diet plan. Some say it is possible to lose 20 pounds in the first month. Others claim to have lost between 2 and 5 pounds per week.
YES! I been using nutripex for the last two month and have been able to see great results. During the first month of use I averaged losing about 6-8 pounds a week, during this second month I have started a diet and workout schedule and have been averaging loses of 7-10 pounds a week. I hope this answers your question!
Not going to happen. Weight loss is not magic, it is eating fewer calories than you burn. With exercise and a sensible diet, you can lose about 2 pounds a week. That is 8 pounds in a month, not 20. If you try starvation, you will lose weigh more slowly.
1200 calories is a way too strict diet, don't even try it.