You cant. no mad diet can change your body weight permanantly you have to do it slowly by either cut down on portion size or exercising more
just eat heathy & excersise its easier then many people think i have and many people have noticed! if you have faith in yourself you can lose the weight. im starting tomorow
Hope your not serious. Buy a bikini that fits
Eat healthy and exercise.
Diet and exercise. In other words, no.
exercise and diet
yes that means she is over weight to obese its danger to health . talk with your doctor if you wanna lose weight i mean if i were you i would lose weight right now well I'm 15 and 8 stone so i don't need to lose weight if i do i will be anorexic
A eleven year old child can go on a diet to lose weight. The child can also do some light exercises like walking and swimming to lose weight.
well it verys depending on what u make them do to loose weight
It is not a good weight but it isn't a bad weight to so it's okay but if you want to lose you can excise or eat less and you will loose but i think you look pretty no matter what
If you are 11 years old, then you should not try to lose weight unless your doctor tells you to do so. You can harm your health. Engage in physical activities that you enjoy. You'll look and feel better, even if you do not lose any weight.
the average height for an eleven year old is 52in. and weight is 77-79.2lbs.
It is impossible to be healthy and lose 20 pounds in two weeks especially at 15. The standard rate to lose weight is 2-3 pounds per week.
the average weight for an eleven year old is eighty five to ninety.
I'm still losing weight and am scared so plz help!!