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How many calories should I consume if I am an overweight 54 year old woman and 5'7 tall?
It depends on your height, of course (180 lbs on a 6' woman is different than on a 4'6" woman). Shoot for 1800 to 2000 to start with, and try to increase your physical activity level by going for more walks, taking the stairs, parking far away from the entrance to places, etc.
What else can I help you with?
How many calories should a 23 year old woman consume?
About 2,000 calories a day.
How many calories should a 5 feet woman consume for dinner?
About 450-550
How many calories should a 44 year old woman consume in one day?
1000 calories per day
How many calories should a slightly active woman ages 66 years old consume daily?
1000 calories
How many calories should an 80 year old woman consume per day?
1200
What is the daily recommended allowance of calories for each an adult?
An adult woman should consume about 2,000 calories a day, and a man should consume about 2,500 calories a day. This is considering that both are involved in moderate exercise and eat healthy foods and live a healthy lifestyle.
How many calories should the average adult female consume a day?
it is 2000-2100 per day and some women consume more but that is the average woman!
How many calories should a 72 year old woman have daily?
There is no one answer to this question. How many calories a 72 year old woman should consume daily depends on several factors: her height, her metabolic rate, how active she is.
How much fat should a 25 year woman old consume per day?
A 25 year old woman should consume 200 grams of fat per day. A woman who is 25 years old needs about 2,000 calories per day.
How many calories should a 5 foot 11 23 year old woman consume in one day?
The amount of calories that a 5 foot 11 inch 23 year old woman should consume in one day is between 2,000 and 2,400. The average weight for a woman of that age and height is between 132.6 lbs and 179.2 lbs.
How many calories should a 63 year old 5 foot 3 inch woman consume per day?
1200.
How many calories should a woman who is 5'5 and weigh 186 lbs consume a day?
A general rule is to multiply your weight by 7.
