It all depends on how active you are and how your metabolism is. there are websites that can give you advice on how many calories you can consume and what exercises are best. Or speak with your doctor they will be able to help. :D Hope this helps
Its recommended that men needs around 2500 calories a day to maintain his weight and women 2000 calories a day. These of course vary depending on levels of physical activity among other factors.
The exact amount will depend upon their current weight. Most 43-year old men should eat around 1800 to 2000 calories daily.
A 46 year old man should have approximately 2,000 calories. This depends on his lifestyle, his weight and his overall health.
It really depends on you height, weight and how much exercise you do but around about 2500
around 1800-2200kcal
1400 sedate or 2300 active
2600
Sorry- no magic food or diet will make you lose weight. calories of ANYTHING eaten must be less than calories burned to lose weight.
1450
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
3500
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
You can get information on counting calories to lose weight using an apple app like fitness count that will tell you how many calories you have eaten from what you input.
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
lose weight and build up
1900 calories to lose weight
3,500 calories.
you lose sone weight
It depends on your gender,how much you weight,and how old you are!