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How much protein should a very active 15 year old boy who has been weightlifting for 5-6 days a week for the last 8 months and is 5 foot 10 inches and weigh 125 pounds?
Take as much protein as you possibly can, take it in meals as well as supplements. The body only utilizes about 30-40g at a time usually in about an hour so always take a shake after a workout which has about 25-30g some even 37g. Then for meals eat egg whits about 24g, steak and other meats like chicken and turkey another 15-20g based on amount, and nuts, cottage cheese, and milk all excellent sources of protein.
What else can I help you with?
I am a very active 15 year old boy who has been weightlifting for 5-6 days a week for the last 8 months I am 5 foot 10 inches and weigh 125 pounds I need to know how much protein should I be having?
You should be using protein at lest 5 pounds of protein a day
How long does it take to develop calluses on your hands from weightlifting?
The time it takes to develop calluses on your hands from weightlifting varies from person to person, but it typically takes a few weeks to a few months of consistent weightlifting.
When are wasps active?
Wasps are active during the summer months and during the day.
How many inches can you lose in 2 months?
8 inches you can loss
Are hornets active during the winter months?
No, hornets are not active during the winter months. They typically hibernate or die off as the weather gets colder.
When are garter snakes active summer or fall?
They are more active in the summer months - when the temperature is at its highest.
How many months does it take for hair to grow 3 inches?
6 months
How many inches can a 14 year old get taller in 2 months?
If a person hits a growth spurt they can grow 2 inches in month, so they can grow about 4 inches in two months. Most people, however, only grow about 4 inches or so year when they are 14. It is possible to grow 4 inches in two months though.
What time of year are the deer tick active?
Spring, summer, and fall. Most active in the warmer months.
What immunity last only a few months?
active immunity
Do hornets survive the winter and remain active during the colder months?
No, hornets do not survive the winter. They die off as the weather gets colder and do not remain active during the colder months.
What is the Penis size for 6 months child?
8 inches maybe a foot (12 inches) :)
