answersLogoWhite

0

Well yes, you lose weight by burning more calories then you consume, and vitamins will help replace the nutrients you are missing since you are cutting calories.

User Avatar

Wiki User

15y ago

What else can I help you with?

Related Questions

How many calories should you eat per day if you are 5'4 and weigh 128 pounds and are trying to lose weight?

About 1500 calories


How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?

How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?


How many calories should an athletic 12-year-old girl per day to lose weight?

It depends on height and weight, but in general, the recommended calorie range for someone that age trying to lose weight would be anywhere from 1,500-1,800 calories a day.


What are some vitamins I could take to help my eye health?

A lot of the B vitamins and E vitamins are credited for being good for eye health. You should also be trying to eat a lot of carrots, as they are very good as well.


How much Caloric intake of someone trying to increase weight by losing fat?

300-500 for the best results but good calories.


Why would someone want to go on a 1500 calorie diet?

Someone would go on a 1500 calorie diet in order to lose weight. A normal diet is 2000 calories so 1500 would be a good amount of you were trying to cut calories.


How much should a 12 year old eat a day?

2100 calories a day if he is trying to maintain his weight. Less if he is trying to lose weight. More if he is trying to bulk up. This can vary depending on his size. my opion is 1000 calories a day that's what i eat and i play soccer!


If the average human needs 2000 through calories to stay healthy how many calories should you burn per day?

It depends on if youre trying to lose weight, gain weight ,or stay the same. For example, if you're intaking 2000 calories a day, you should expend 2000 calories a day to stay that weight.


How many calories does a taco supreme have?

Alot, and if your trying to watch your weight then taco bell is the last place you should go.


Whats the least amount of calories to eat a day?

Even when trying to lose weight, there is a minimum number of calories per day which should be consumed to stay healthy. For women, that number is 1,200 calories per day. For men, the number is 1,500 calories per day.


How many calories daily should a 40-year-old man eat?

The same as all average adults, 2000 to 2400 calories per day, provided you are not trying to lose weight.


Should you yell?

I was trying to say no yesterday. Someone permanently has hearing loss.