Well yes, you lose weight by burning more calories then you consume, and vitamins will help replace the nutrients you are missing since you are cutting calories.
About 1500 calories
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
It depends on height and weight, but in general, the recommended calorie range for someone that age trying to lose weight would be anywhere from 1,500-1,800 calories a day.
A lot of the B vitamins and E vitamins are credited for being good for eye health. You should also be trying to eat a lot of carrots, as they are very good as well.
300-500 for the best results but good calories.
Someone would go on a 1500 calorie diet in order to lose weight. A normal diet is 2000 calories so 1500 would be a good amount of you were trying to cut calories.
2100 calories a day if he is trying to maintain his weight. Less if he is trying to lose weight. More if he is trying to bulk up. This can vary depending on his size. my opion is 1000 calories a day that's what i eat and i play soccer!
It depends on if youre trying to lose weight, gain weight ,or stay the same. For example, if you're intaking 2000 calories a day, you should expend 2000 calories a day to stay that weight.
Alot, and if your trying to watch your weight then taco bell is the last place you should go.
Even when trying to lose weight, there is a minimum number of calories per day which should be consumed to stay healthy. For women, that number is 1,200 calories per day. For men, the number is 1,500 calories per day.
The same as all average adults, 2000 to 2400 calories per day, provided you are not trying to lose weight.
I was trying to say no yesterday. Someone permanently has hearing loss.