In all honesty, if you are planning on losing weight, the food you eat will never be the only thing you need to change. You will need to change your whole lifestyle. Exercise, a balanced diet... you know the usual...
For foods, you will need to have a balanced diet.
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No carbs. Or low carbs work best for woman who want to lose weight. Stay away from all those sweets. they rot your face out anyhow and possibly make you diabetic.