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== == * You need to look at your body mass index rather than your actual weight. This gives you an area which is safe and healthy to be within. You can find it anywhere, like bbc website or Google it. It can be adapted for your age. * Be careful though. The BMI measures how much mass you have in comparison to your size. It makes no distinction between fat and muscle. People who have a high muscle mass will have a high BMI, also. It does not mean that you are fat.

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15y ago

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