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* For females the percentage of body fat should be about 15 to 20% for good health.
* For males the percentage of body fat should be about 10 to 15% for good health.
Wiki User
∙ 14y ago
Wiki User
∙ 15y ago15-25% More input As a female, your percentage of body fat should be about 15 to 20% for good health. (For males the percentage of body fat should be about 10 to 15% for good health.) To determine your percentage of body fat at home, obtain some plastic body fat calipers and do a simple skin-fold test. Body fat calipers are not expensive, are readily available to buy, and can replace a scale or balance.
Wiki User
∙ 18y ago22%-25% is considered normal. 18%-22% is considered healthy to lean.
Wiki User
∙ 11y agoAbout that you can get information from here site page --> diet-and-health-today.blogspot.com
Wiki User
∙ 14y agoFor a healthy woman the percentage of body fat is around 15 to 20%.
Henry Wong
The amount of essential body fat for men is 2-5, while women is 10-13
The amount of recommended fat is 8-19 for men and 21-33 for women
Wiki User
∙ 14y agoUnder 10% is considered fit
Wiki User
∙ 13y agodepends on the age and height.
Wiki User
∙ 15y ago20
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What amount of body fat is normal and healthy for a 19-year-old woman?
As an adult female, your percentage of body fat should be about 15 to 20% for good health. (For adult males the percentage of body fat should be about 10 to 15% for good health.)
Is a female skinny body healthy?
No.They should be fit and looking healthy.
What is the body fat percentage that is healthy?
The body fat percentage that is healthy depends on whether or not the person is male or female and his or her age. For example, women who are ages 20-40, their healthy percentage is between 21-33% while men of the same age percentage would be 8-19%.
What is an average healthy percentage of body fat for teen-aged females?
It is 18.5 to 20.5 that's the healthy body percentage for a female body know more than that If its 30 or more than its obese if it's less than 18.5 it's underweight it's bad for your weight.
What is a healthy body fat percentage?
In women a healthy body fat percentage ranges from 21 percent to 33 percent. In men, a healthy percentage is between 8 percent and 25 percent.
What percentage fat should a healthy male's body have?
Approx 12 to 18 percent.
What is the average body fat percentage of a 12-year-old?
It doesnt matter if. You should work out and eat healthy if you want to have less body fat.
How can one calculate body fat percentage?
One can calculate the percentage of fat there is in their body by using the Body Fat Percentage Calculator provided by Healthy Forms which lets you calculate the percentage of fat in your body.
How do you determine your percentage of body fat?
To determine your percentage of body fat at home, obtain some plastic body fat calipers and do a simple skin fold test. Body fat calipers are not expensive and they are readily available to buy. If you are female, your percentage of body fat should probably be about 15 to 20% for good health. For males the percentage of body fat should probably be about 10 to 15% for good health.
I m female 30 year old and my height is 5.9 and weight is 68 kg is this healthy weight or should i try ti lose my weight and what should be my figure?
I m 30year old female and my height is 5.9 and weight is 68kg is this healthy weight or should i try to lose my weight and what should be my body figure.
What should the weight of an 18-year-old female be?
You are still going through puberty so healthy weights differ greatly. Best thing to do if you want a close answer would be to make an appointment with your doctor. The other option would be to check your BMI body mass index. More input There is no set answer for the average weight of an 18-year-old female, because body weight is a misleading measure. Since people have different builds, different people of the same height and sex can have the same percentage of body fat and yet have different body weights. Therefore, what is important is body composition. The reason for this is that muscle weighs more than fat. What counts more than your body weight is your percentage of body fat. As a female, your percentage of body fat should be about 15 to 20% for good health. (For males, the percentage of body fat should be about 10 to 15% for good health. Todetermine your percentage of body fat at home, obtain some plastic body fat calipers and do a simple skin-fold test. Body fat calipers are not expensive, are readily available to buy, and can replace a scale or balance. ----
How much body fat should a 33-year-old woman have?
As a female, your percentage of body fat should be about 15 to 20% for good health. (For males the percentage of body fat should be about 10 to 15% for good health.) To determine your percentage of body fat at home, obtain some plastic body fat calipers and do a simple skin-fold test. Body fat calipers are not expensive, are readily available to buy, and can replace a scale or balance.
