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Well, if you want to look like, let's say... Megan Fox (Cause, yum. she's hot. And yeah I'm a girl and idc what you say.) You should eat like 2-3 meals a day. And that includes healthy snacks in-between. But if you wanna look like freaking Honey Boo Boo's Mom, then eat like 20 meals a day and 30 snacks, and don't make them healthy. Mhmk? Well then, I'm going to go back to eating Nutella. Bye Bye
Wiki User
∙ 11y ago
Wiki User
∙ 11y agoI am doing this and this is what you should do:eat your breakfeast that is really light like a cereal and juice nothing else then a snack,an example for a supper can be mashed potatoes,rice and beans and later a snack, keep doing physical exercise1hour a day and drink lots and lots of water. The secret is to eat everything you want but in little portions, plenty of exercise and water.
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∙ 15y agoTo obtain maximum fat burning results, eat a small meal about every three waking hours (4 or 5 feedings per day). Each of those meals must contain at least 15 grams of protein for a female and at least 20 grams of protein for a male. You will not be eating more food; you will simply be spreading it throughout the day. Just eating this way, and using low carbohydrate foods that are also 'fat burning' foods, will help to speed up your metabolism and curb any foods cravings. ---- To learn more about fat burning foods, see the relevant page link, further down this page, listed under "Related Questions"
Wiki User
∙ 11y agoGreat qustion! I would eat fruit, veggies, healthy thing to relaxe you.
Wiki User
∙ 11y agonothing
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How many meals to lose weight?
Usually they will recommend about 6 smaller meals. The more often you eat the higher your metabolism so you can lose weight easier.
Can you lose weight if you eat 3 small meals a day?
Weight loss depends only on how many calories you consume each day versus how many you burn. It doesn't matter what time, how often,or how many meals you eat. If you eat 1500 calories, then you ate 1500 calories, period. Burn more than you consume, and you will lose weight.
How many calories must be burnt to lose weight.?
The amount of calories needed to lose weight varies from person to person. The best advice is to eat small, healthy meals and to exercise daily. Best of luck to you.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
Can i control my weight with nutrition?
There are many things you can do by staying on a good diet. Lower your carbohydrates. Lower the amount you eat. Six small meals a day are better that three meals. Just some of these simple steps can help lose weight.
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
Good Recipes to Lose Weight?
For many people one of the most challenging aspects of life is being able to lose weight and keep it off.� To help lose weight, it would be a good idea to cook healthy meals that home based off of recipes that are designed to help someone lose weight. � When looking for recipes to help you lose weight you should choose recipes that are based largely on healthy lean meats, such as chicken, pork, or fish.� You should also ensure that you are eating a balanced amount of whole grains and vegetables each month, which are full of fiber and vitamins that you need.� ��
Is a low-calorie diet effective for weight loss and if so how should you go about it?
While a low calorie diet is effective for weight loss, you should combine your diet program with a workout program. To lose weight, you should eat less calories than you burn, so your body burns excess calories. However, be careful not to overdo it. You should not try to lose more than 2 pounds per week, which is considered a sustainable rate. To start a low-calorie diet, use a menu planner with a calorie counter. With a menu planner, you can choose your meals and shows you how many calories you eat with your meals and how many you need to eat daily to reach your target weight.
How many calories should you eat to lose weight if you are 5' 4 and weigh 200 pounds?
Before you start to lose weight you will need to look at the (body mass index). That will help you to see if you will need to lose weight or not. If you do need to lose weight, its best that you talk to your nutritionist and they can help you to decide how many calories you should have each day, what foods you should be eating, and what foods you shouldn't be eating regularly.
How many lipozene do you take a day to lose weight?
You will take 2 capules 30 min. before meals up to three times a day.
How many calories should a 14 year old girl aiming to lose weight eat?
You're 14!!! stop trying to lose weight.
To looses weight how many meals should a 31 years old male?
A 31 year old male should be eating at least three meals a day. These should be well balanced and ppacked with protein.
