Healthy Weight Loss

Answer 1

Forget crash diets and unrealistic fitness goals. If you really want to lose weight - and keep it off - you should set your sights on a healthy weight loss diet.

Consult your doctor and figure out your BMI (Body Mass Index) and RMR (Resting Metabolic Rate). Decide on the best kinds of workouts for your body type. Use this information to map out a healthy, personalized weight loss plan, complete with nutritious foods and bi-weekly exercise.

If you're serious about shedding those extra pounds, you should know there's no pill or miracle cure. It takes hard work, dedication, and most important of all, a healthy weight loss diet.

Good luck!

Answer 2

Healthy weight loss involves putting yourself on a diet that gives the body all of the nutrients that it needs, and, most importantly, putting the body on a diet that it can sustain. Sure, there are diets that can force you to lose a pound a day. But can you sustain them? No. Probably not. The best weight loss is long term weight loss. The way to fit into that bikini in time for summer is to plan ahead. You should start on your summer diet in the fall. That way you don't have to give up as much.