What do you think are the advantages of having a regular exercise?

Where can I get weight training? What are some exercises that target multiple muscle groups, such as squats, deadlifts, and bench presses? In the right setting a thief will steal your information by simply watching what you type. What is this type of activity? Can you get rid of chicken legs? A physical blend of two or more components? Do Buddhas do yoga? Pilates Classes? How long would it take to walk 200 miles? HOw to become a personal trainer? How can I improve my running performance by increasing mileage gradually and safely? What are the proper techniques for performing a dumbbell seated press exercise? How much weight should a 13 year old boy be lifting to train the biceps like hammer curls or dumbbell bicep curls without possibility of damaging growth plates? Why do my arms tingle after a workout? Can doing household chores be considered an aerobic exercise? After exercise why do you feel a pulse feeling in your legs? Can proper warm up prepare your cardiovascular system for exercise? Why can't I pull off the new dance move? What is tachyfibrillation? What two exercises could be used to increase the ability to perform push-ups in a fitness evaluation? How many lbs should a 13 year old lift?