cardiovascular exercise results in mitochondria adaptations, which are cellular furnaces where fat and other nutrients are burned.
No. It results in mitochondrial adaptations
Yes. Hard, fast breathing (often the result of cardio exercise) helps to increase lung capacity.
No. Cardiovascular exercise, also known as aerobic exercise, causes you to breath more.
Aerobic cardiovascular exercise.
circulation
Cardiovascular exercise.
Proper warm up is the best way to prepare your cardiovascular system for exercise.
cardiovascular exercise help improve your cardiovascular system (lungs, heart, veins, and arteries) it will help you develop endurance, lose weight, and more importantly live longer.
Cardiovascular fittness is the ability to exercise the whole body for prolonged periods of time.
Yes. In fact, it is a fitness test of the cardiovascular system.
cardiovascular and muscular condition.
by doing cardiovascular exercise