What does intensity mean in sports?

Answer 1

Insensity in fitness means the level of difficulty of the exercise. Your pulse rate can show how intensely you are working. Insensity in fitness means the level of difficulty of the exercise. Your pulse rate can show how intensely you are working.

Answer 2

Intensity is how hard you work out. Sprinting up a flight of stairs over and over again would be a high intensity workout. Walking kinda fast would be a low intensity workout.

Answer 3

What intensity means in sports is to have great energy, concentration and vehemence.

Answer 4

because to avoid diseases and to have healthy body

Answer 5

How hard you're exercising