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Young athletes aged 11-15 years are particularly susceptible to overuse injuries, such as growth plate injuries and tendonitis, due to their developing bodies and increasing training intensity. Common conditions include Osgood-Schlatter disease, which affects the knee, and Sever's disease, impacting the heel. These injuries often result from repetitive stress and can be exacerbated by inadequate rest and improper technique. Proper training, conditioning, and attention to body signals are crucial to prevent such injuries.

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4mo ago

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