which muscles are th most active and exercised over one lakh times a day
Muscles are exercised, if exercised enough, the muscles will tear, and be repaired, which is how the body becomes stronger.
Most of the muscles of the body are exercised when running. Of course the foot and leg muscles are needed the most but the muscles of the torso and upper body are used as well.
the atomic nervous system (ANS)
it increases the stamina in the body and with push up all the body muscles get exercised
If you keep your abs tight while on it, all the muscles from your abs down.
The heart is a muscle and in fact the most important
It usually varies around 640 to 850. It also depends on the person. If they have paralyzed muscles, they are not considered active.
Its either because your not used to execising or because your muscles are tightening up and making you stronger.
It pumps blood around your body, the blood contains oxygen and this is then sent to the muscles you are exercising to give them energy.
Yes.
Your tongue is the biggest muscle in your body. John learn your facts.
For the most part its biceps and triceps. but back and shoulder muscles are very important too.