What makes you fall asleep?

Answer 1

Go to bed at the same time every night, Try to take your work breaks outside in sunlight, exercise outside, or walk your dog during the day instead of at night, and many people use the television to fall asleep or relax at the end of the day, and this is a mistake. Not only does the light suppress melatonin production, but television can actually stimulate the mind, rather than relaxing it. Try listening to music or audio books instead, or practicing relaxation exercises.

Answer 2

Smelling jasmine makes a person go off to sleep. Even counting backwards from 500, watching boring movies, reading, weariness makes a person go to sleep. If that doesn't work then simply shut your eyes and you will feel sleepy after sometime.

Have you tried melatonin? It is a chemical that your body naturally produces at nighttime to help you sleep. Sometimes people have trouble sleeping because their body is not producing enough melatonin, or is not producing it at the right time of day.

Melatonin is available in pill form, over the counter, at any drug store/pharmacy. It's usually in the vitamin aisle.

Answer 3

I listen to music after awhile I get sleepy from boredom.

Answer 4

Soothing herbal tea.. Relaxing..no lite in room

Answer 5

Benadryl Turkey

Answer 6

eating celery