What shall i eat whilst on my period?

Answer 1

Menstruation does not happen because of the food that you eat as it is a natural bodily function which occurs every twentyeight days or thereabouts for women only another word for menstruation is your period.

Answer 2

A girl having her period should eat normally and should concentrate on healthy foods. Don't go overboard with sweets and junk food because those produce sugar highs and lows which your body does not need at this time.

Answer 3

there are no special magical foods that you eat during menstruation. You continue to eat exactly what you would eat at any other time of your menstrual cycle, no reason to eat anything special during menstruation.

Answer 4

One of the most important things you can do, besides modifying your diet, is increase your activity level. Exercise will improve blood and oxygen circulation throughout the body, including the pelvis, which will lessen cramping. Here are a list of foods you should try to avoid.

ChocolateAvoid caffeine in foods such as chocolate, soda, tea and coffee during your menstrual cycle. Caffeine constricts blood vessels and dehydrates your body, which may lead to headaches and could increase nervousness during periods thereby causing menstrual discomfort.Signs of Colon Cancer Learn The Signs Of Colon Cancer. Get Expert Tips And Advice Online. Pebble.com

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Dairy ProductsDairy contains arachadonic acids, which may increase the production of prostaglandins. As these prostaglandins are released into your body, the uterus responds by going into spasms. Foods high in omega-3 fatty acids may inhibit the release of these prostaglandins; thus, eating wild salmon, flax seed and walnuts may actually help alleviate cramping. Processsed FoodsReducing your sodium intake will decrease water retention and bloating. Avoid canned foods, processed foods such as lunch meat and cheese products, soy sauce and MSG, and any packaged foods that contain 200mg or more of sodium per serving. Fried FoodsFoods high in fats such as meat, full-fat dairy, deep-fried foods and oils all increase estrogen levels. Neal Bernard of the Physicians Committee for Responsible Medicine explains any kind of fat will drive estrogen levels up and it doesn't matter if it's animal fat or vegetable oil. Keeping estrogen levels stable means that changes in the uterus are not so dramatic, which will reduce cramps and pain. Candy BarsRefined sugars may spike and then crash your blood sugar, leaving you lethargic and cranky. Avoid eating too much sugar. Limit cakes, candy, breakfast cereals and white flour, which your body quickly converts to sugar. You may try eating small meals frequently throughout the day, rather than eating three large meals, to keep glucose levels stable.

Answer 5

You can eat whatever you like during your period. Somewomen find certain foods add to probems like menstrual cramps or bloating, for example salty foods or carb-heavy foods, but if they don't cause problems for you then it's fine to eat them or anything else you like during your periods.

Answer 6

You can eat whatever you like during your period - unless you notice certain foods such as caffine or dairy make cramps worse there's no reason to alter your diet. A healthy balanced diet throughout your menstrual cycle can however have serious positive effects to your menstrual health - always aim to eat well all the time.

Answer 7

If a woman has a heavy menstrual flow she should eat foods containing extra iron. Iron rich foods include organ meats and different forms of red meat.

Answer 8

fruits, vegetables, and plenty of water